English Indian Phulka Bread (1 Medium (7 Inches)) and English Indian Peas and Cottage Cheese (1 Cup)

Lunch

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian phulka bread, english indian peas and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of phulka bread to minimize carbohydrate intake and overall impact on blood sugar levels.

Fiber Addition

Incorporate more fibrous vegetables like broccoli or spinach into your meal. These can slow down carbohydrate absorption and help stabilize blood sugar levels.

Protein Pairing

Include a lean protein source such as grilled chicken or tofu. Protein can help moderate blood sugar spikes by slowing down digestion.

Healthy Fats

Add a small portion of healthy fats, like avocado slices or a handful of nuts, to your meal. Healthy fats can help slow the absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Meal Timing

Spread your meals more evenly throughout the day to avoid large spikes. Eating smaller, more frequent meals can help maintain stable blood glucose levels.

Vinegar Addition

Consider adding a splash of vinegar to your meal, perhaps as a dressing for a side salad. Vinegar can improve insulin sensitivity.

Cooked vs. Raw

When possible, opt for raw or lightly cooked vegetables instead of fully cooked ones, as they tend to have a lower impact on blood sugar.

Physical Activity

Plan a short walk or light exercise after meals. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and subsequent blood sugar spikes.