English Indian Phulka Bread (1 Medium (7 Inches)) and English Indian Peas and Cottage Cheese (1 Cup)

Lunch

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian phulka bread, english indian peas and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of phulka bread and peas in your meal to help prevent a spike in glucose levels.

Add Fiber

Incorporate more fiber-rich foods such as lentils or chickpeas, which can slow the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts to your meal to help stabilize glucose levels.

Choose Whole Grains

If available, opt for whole grain versions of phulka bread to increase fiber content and reduce glucose spikes.

Balance with Protein

Include a lean protein source such as grilled chicken or tofu alongside your meal to help manage glucose levels more effectively.

Vegetable Addition

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to your plate to increase the nutrient density and help control glucose levels.

Hydration

Drink plenty of water with your meal to aid in digestion and glucose management.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process the meal and manage glucose more effectively.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Monitor Meal Timing

Space your meals out evenly throughout the day rather than having large, infrequent meals to prevent significant spikes in glucose levels.