English Indian Phulka Bread (1 Medium (7 Inches)) and English Indian Peas and Cottage Cheese (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian phulka bread, english indian peas and cottage cheese without glucose spikes

Pair with Protein and Healthy Fats

Include a source of lean protein such as grilled chicken, turkey breast, or tofu. Adding healthy fats like avocado, nuts, or seeds can help slow down the absorption of carbohydrates.

Incorporate Fiber

Add a side of leafy greens or a mixed salad with vegetables like spinach, kale, and broccoli. Fiber-rich foods can help moderate blood sugar levels.

Control Portion Sizes

Be mindful of the portion sizes of phulka bread and peas. Smaller portions can reduce the overall carbohydrate intake, helping to manage glucose spikes.

Choose Whole Grains

Substitute regular phulka bread with whole-grain varieties if possible. Whole grains generally digest more slowly, leading to a more gradual increase in blood sugar.

Eat Slowly and Mindfully

Eating slowly can aid digestion and allow your body more time to process the carbohydrates, which can help prevent spikes in blood sugar.

Stay Hydrated

Consume plenty of water with your meal. Staying hydrated can aid in digestion and the overall metabolism of carbohydrates.

Include Vinegar

Consider adding a small amount of vinegar-based dressing or a splash of vinegar to your meal. Vinegar may help in moderating blood sugar levels after meals.

Snack Wisely

If you need a snack, choose options like nuts, seeds, or a small amount of fruit like berries, which have a lower impact on blood sugar.

Regular Physical Activity

Incorporate light physical activity, such as a short walk, after meals to help your body manage blood sugar levels more effectively.

Monitor Your Body's Response

Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly. This personalized approach can help you minimize glucose spikes effectively.

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