English Indian Pongal Rice (1 Serving (220g)) and English Indian Sweet Pongal (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pongal rice, english indian sweet pongal without glucose spikes

Portion Control

Reduce the serving size of pongal rice to manage the glucose spike effectively. Smaller portions can cause a lesser impact on your blood sugar levels.

Add Fiber

Incorporate high-fiber foods into your meal, such as vegetables or legumes, which can help slow down the absorption of sugars. Consider adding a side of sautéed spinach or a small salad.

Include Protein

Pair your pongal with a source of protein, like grilled chicken, tofu, or a handful of nuts. Protein can help moderate the rise in blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as a few avocado slices or a sprinkle of flaxseeds, to your meal to help slow digestion and prevent quick spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can positively influence your body's ability to regulate blood sugar.

Regular Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help your body utilize glucose more efficiently.

Cook at Home

Prepare pongal at home, allowing you to control the ingredients and reduce the amount of added sugar in sweet pongal.

Experiment with Substitutes

Try using brown rice or quinoa instead of traditional white rice when making pongal, as these alternatives have a gentler impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This practice can help you avoid overeating and better manage your blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you individually and adjust your dietary choices accordingly.

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