English Indian Pongal Rice (1 Serving (220g)) and English Indian Sweet Pongal (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pongal rice, english indian sweet pongal without glucose spikes

Portion Control

Reduce the portion size of the pongal rice and sweet pongal you consume. Smaller portions can help moderate glucose spikes.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes with your meal. Proteins can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. Fiber can help manage blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to help with slower digestion and absorption.

Time Your Meals

Try to eat smaller, more frequent meals rather than large portions at once, to help maintain steadier blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and control hunger levels.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you're full and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.

Alternative Grains

Experiment with replacing some of the rice in your pongal with whole grains like quinoa or barley, which may have a milder impact on blood sugar.

Spice it Up

Some spices like cinnamon and turmeric are thought to have blood sugar-regulating properties. Consider adding them to your dishes.

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