English Indian Surmai Fish (1 Fillet)

181 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian surmai fish without glucose spikes

Portion Control

Keep an eye on the portion size of the fish you consume. Smaller portions can help moderate the glucose spike.

Add Non-Starchy Vegetables

Pair the fish with non-starchy vegetables like broccoli, spinach, or Brussels sprouts. These can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil into your meal. These fats can help slow digestion and glucose absorption.

Opt for Whole Grains

If you consume carbohydrates alongside the fish, choose whole grains such as quinoa, barley, or brown rice. These have a slower impact on blood sugar levels.

Incorporate Legumes

Add lentils, chickpeas, or beans to your meal, as they are high in fiber and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and improve blood sugar control.

Mindful Eating

Eat slowly and mindfully to give your body ample time to signal fullness and manage glucose levels more effectively.

Regular Physical Activity

Engage in regular physical activity, such as a short walk post-meal, to help regulate blood sugar levels.

Monitor Meal Timing

Try to eat meals at consistent times each day to help your body better manage blood sugar levels.

Include Protein

Ensure that your meal includes a good source of protein, such as beans or tofu, to support balanced blood sugar levels.

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