English Indian Surmai Fish (1 Fillet)

181 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables such as broccoli, spinach, or cauliflower alongside your surmai fish to help slow down the absorption of glucose.

Add sources like avocado, nuts, or olive oil to your meal. These fats can help modulate the blood sugar response.

If you're having any side dishes, opt for whole grains like quinoa or barley instead of refined grains.

Add lentils or chickpeas as a side dish to add protein and fiber, thereby minimizing the spike.

Drink water before and during your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Use a vinegar-based dressing or add a splash of vinegar to your meal. This can improve insulin sensitivity and lower the blood sugar response.

Be mindful of your portion size, especially with the carbohydrate components of your meal, to avoid excessive glucose spikes.

Start your meal with a green salad, which can slow digestion and the glucose release from the meal.

Add a source of protein like tofu or a small portion of chicken to your meal, as protein helps in slowing carbohydrate absorption.

Aim for a balanced plate with a good mix of fish, vegetables, and healthy fats to create a more gradual glucose increase after the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.