English Indian Tawa Pulao (100 G)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of tawa pulao you consume in one sitting to help manage glucose levels.

Include vegetables like spinach, bell peppers, or tomatoes in your tawa pulao to increase fiber content, which can help slow down digestion.

Add a source of lean protein, such as grilled chicken or legumes, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a handful of nuts (such as almonds) to your meal to slow carbohydrate absorption.

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Consider eating smaller, more frequent meals rather than large meals to prevent significant spikes.

Use whole grain or lower carbohydrate alternatives if preparing tawa pulao at home.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to avoid overeating.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.