English Indian Tawa Pulao (100 G)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the tawa pulao to moderate the intake of carbohydrates.

Include a side of grilled chicken, fish, or paneer to your meal to slow down the absorption of carbohydrates.

Add a small serving of nuts or seeds like almonds or chia seeds, which help in moderating blood sugar levels.

Increase the amount of fiber by adding non-starchy vegetables such as spinach, broccoli, or bell peppers to the pulao.

Drink adequate water before and after the meal to aid digestion and regulate blood sugar levels.

Engage in a light walk or some form of physical activity shortly after eating to help your body use up the glucose more efficiently.

Take your time while eating, as eating slowly helps in better digestion and a more gradual rise in glucose levels.

Have a salad made from vegetables like cucumbers, tomatoes, and leafy greens to add bulk and reduce the impact of the carbohydrates.

When preparing tawa pulao, consider using brown rice or quinoa, which have a more gradual effect on blood sugar compared to white rice.

Keep track of your glucose levels before and after meals to better understand how your body reacts and adjust your strategies accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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