English Indian Tawa Pulao (100 G)

Lunch

161 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume english indian tawa pulao without glucose spikes

Portion Control

Reduce the portion size of the tawa pulao to minimize the glucose load on your body.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes to your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal, which can help moderate spikes in glucose levels.

Increase Fiber Intake

Pair your tawa pulao with high-fiber vegetables like broccoli, spinach, or bell peppers to slow the digestion process.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Timing

Eat your meal at regular intervals and avoid skipping meals to maintain steady glucose levels throughout the day.

Mindful Eating

Chew your food slowly and thoroughly, which can aid in better digestion and prevent spikes.

Add a Salad

Start your meal with a small salad made with leafy greens, cucumber, and tomatoes to provide additional fiber and nutrients.

Choose Whole Grains

If possible, use brown rice or quinoa in your pulao instead of white rice to provide a more stable blood sugar response.