English Jowar Roti (100 G)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti without glucose spikes

Portion Control

Reduce the quantity of jowar roti you consume in one sitting. Smaller portions can help manage blood sugar levels.

Balanced Meal

Pair your jowar roti with foods high in protein and healthy fats, like grilled chicken, tofu, or a handful of almonds, to slow down glucose absorption.

Fiber Intake

Add fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal. This can help slow the digestion process.

Stay Hydrated

Drink plenty of water before and after meals to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Meal Timing

Eat smaller, more frequent meals throughout the day instead of large meals to avoid sudden spikes.

Mindful Eating

Chew food thoroughly and eat slowly to give your body time to process and regulate blood sugar levels.

Food Substitution

Occasionally substitute jowar roti with whole grains or legumes like quinoa, lentils, or chickpeas in your meals.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Consult a Professional

Seek advice from a healthcare provider or nutritionist for personalized dietary recommendations and management strategies.

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