English Jowar Roti (100 G)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken, fish, or tofu with your meal. Protein can help moderate the impact of carbohydrates on your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or nuts. These can slow down the digestion of carbohydrates and help stabilize blood sugar.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, broccoli, or bell peppers. The fiber in these vegetables can help reduce the speed at which carbohydrates are absorbed.

Hydrate with Water

Drink a glass of water before your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Monitor Portion Sizes

Be mindful of the portion size of your jowar roti. Smaller portions can help prevent large spikes in blood sugar.

Engage in Light Physical Activity

Consider taking a walk after your meal. Physical activity can help lower blood sugar levels by increasing your cells' uptake of glucose.

Incorporate Vinegar

Adding a small amount of vinegar or lemon juice to your meal can help lower blood sugar levels by slowing the digestion of carbohydrates.

Eat at Regular Intervals

Maintain a consistent eating schedule to prevent large variations in blood sugar. Eating smaller, more frequent meals can help keep your levels stable.

Mindful Eating Practices

Chew your food slowly and eat in a relaxed environment to aid digestion and give your body time to process the food effectively.

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