English Medu Vada (1 Piece) and Upma (1 Serving (120g))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber foods such as leafy greens, broccoli, or beans to slow down sugar absorption.

Include proteins like grilled chicken, tofu, or lentils in your meal to balance blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds to help stabilize glucose levels.

Drink plenty of water before and during your meal to aid digestion and reduce the impact on blood sugar.

Take a short walk or engage in light exercise post-meal to help your body utilize the glucose more effectively.

Reduce the portion size of high-carb foods like medu vada and upma to lower the overall carbohydrate intake.

Include a small amount of vinegar or lemon juice in your meal to potentially reduce post-meal blood sugar spikes.

Eating your meals at regular intervals and avoiding late-night snacking can help maintain stable blood sugar levels.

Ensure your meals are well-balanced with a good mix of carbohydrates, proteins, and fats to prevent large glucose spikes.

Use whole grains like quinoa or barley as a base for upma instead of refined grains to reduce rapid sugar absorption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods