English Medu Vada (1 Piece) and Upma (1 Serving (120g))

Breakfast

192 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume english medu vada, upma without glucose spikes

Portion Control

Reduce the portion sizes of medu vada and upma to help manage the spike in glucose levels.

Balanced Meal Composition

Pair these foods with high-fiber vegetables like spinach or broccoli, which can help moderate blood sugar spikes.

Protein Addition

Include a source of lean protein such as grilled chicken or tofu in your meal to slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats such as avocado or a handful of nuts to your meal, which can help in stabilizing blood sugar levels.

Pre-Meal Snack

Consume a small, fibrous snack like an apple or a few carrot sticks before your meal to help reduce the impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Consistent Meal Timing

Eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body’s hunger and fullness cues to avoid overeating.

Herbal Teas

Consider drinking herbal teas, such as chamomile or peppermint, after your meal, which can aid digestion and have a calming effect.