English Medu Vada (1 Piece) and Upma (1 Serving (120g))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with foods high in fiber such as leafy greens, broccoli, or chia seeds. The fiber helps slow down the absorption of sugar.

Include a source of protein like eggs, tofu, or legumes. Protein can help stabilize blood sugar levels by slowing digestion.

Add a small serving of nuts, seeds, or avocado to your meal. Healthy fats can help moderate the release of glucose into your bloodstream.

Reduce your serving size of the medu vada and upma to decrease the overall carbohydrate load.

Stay hydrated by drinking water or unsweetened herbal tea, which can help with digestion and prevent excessive blood sugar spikes.

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Chew your food thoroughly and eat slowly to give your body time to process and regulate blood sugar levels effectively.

Keep track of your blood sugar levels after eating to understand how your body responds and adjust your future meals accordingly.

Sprinkle a small amount of cinnamon on your meal or in a drink, as it may help improve insulin sensitivity and lower blood sugar levels.

Try to eat at the same times each day to help your body regulate its blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.