English Medu Vada (1 Piece) and Upma (1 Serving (120g))
Breakfast
192 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, upma without glucose spikes
Pair with Protein
Include a protein-rich food like Greek yogurt, a boiled egg, or a handful of almonds alongside your meal to help moderate the spike.
Add Fiber
Incorporate fiber-rich vegetables such as spinach, broccoli, or bell peppers into your meal. They can help slow down the absorption of glucose.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can assist in stabilizing blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado, olive oil, or a few walnuts. These can help slow digestion and prevent spikes.
Mindful Portion Control
Reduce the portion size of the medu vada and upma to minimize the impact on your blood sugar.
Pre-Meal Exercise
Engage in a short walk or some light physical activity before eating. This can increase insulin sensitivity.
Opt for Whole Grains
If possible, prepare the upma with whole-grain alternatives like steel-cut oats or quinoa for a more balanced meal.
Add Cinnamon
Sprinkle a little cinnamon on your meal. Some studies suggest that cinnamon can improve blood sugar control.
Eat Slowly
Take your time to eat and chew thoroughly. This can help your body better manage the glucose load.
Post-Meal Movement
Take a brisk walk or do some gentle exercises after eating to aid in glucose regulation.
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