English Mutton Biryani (1 Serving (250g)) and Ice Cream (1 Cup)

Dinner

148 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english mutton biryani, ice cream without glucose spikes

Portion Control

Reduce the portion size of the mutton biryani and ice cream to minimize the glucose spike.

Add Fiber

Incorporate high-fiber foods such as a mixed green salad or roasted vegetables alongside your meal to slow down digestion and reduce glucose absorption.

Protein Addition

Include a source of lean protein such as grilled chicken or fish to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal to help slow carbohydrate absorption.

Vinegar or Lemon

Use a splash of vinegar or a squeeze of lemon juice on your meal to help lower the post-meal glucose response.

Choose Low-Sugar Desserts

Replace ice cream with a dessert like plain Greek yogurt topped with a small amount of berries.

Opt for Brown Rice

If possible, prepare or order the biryani with brown rice instead of white rice to reduce the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and maintain stable blood sugar levels.

Eat Slowly

Take your time eating to give your body a chance to properly digest and manage the glucose levels.

Engage in Light Activity

Take a short walk after your meal to help your body use glucose more effectively and prevent spikes.