English Mutton Biryani (1 Serving (250g)) and Ice Cream (1 Cup)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the mutton biryani and ice cream. Smaller portions will lead to a smaller glucose response.

Add a side of leafy greens or a small salad with your meal. Foods like spinach, kale, and broccoli can help slow down the absorption of glucose.

Include a source of lean protein, such as grilled chicken or tofu, to help balance the meal and reduce the glucose spike.

Add a small amount of healthy fats, such as a handful of nuts or a slice of avocado, to stabilize blood sugar levels.

Opt for a small portion of dark chocolate or berries instead of ice cream, as they have a milder effect on blood sugar.

Drink water before and during your meal to aid digestion and help moderate glucose absorption.

Engage in a light walk or any mild physical activity after eating to help your body use up the glucose more efficiently.

Eat slowly and savor each bite, which can help you feel fuller faster and reduce the tendency to overeat.

Be cautious with the amount of high-calorie sauces or heavy spices that may contribute to the overall calorie content of the meal.

Keep a food diary and monitor your blood sugar levels to understand how different foods affect you personally and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.