English Mutton Biryani (1 Serving (250g)) and Ice Cream (1 Cup)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the mutton biryani and ice cream to reduce the overall intake of carbohydrates and sugars.

Pair your meal with a side of vegetables like spinach, broccoli, or a salad with lettuce and cucumber to help slow down the absorption of sugars.

Prepare your biryani with brown rice instead of white rice to help moderate blood sugar levels.

Include a side of grilled chicken or chickpeas to your meal to help stabilize blood sugar.

Add a small amount of nuts or avocado to your meal to slow digestion and help prevent spikes.

Drink water before and during your meal to help with digestion and satiety.

If making ice cream at home, consider using natural sweeteners like stevia or fruit purees to reduce added sugars.

Eat smaller, balanced meals throughout the day to maintain steady blood sugar levels rather than having one large meal.

Engage in light exercise, such as a short walk, after your meal to help your body use the glucose more effectively.

Eat slowly and savor each bite to help your body recognize when you’re full and prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods