White Rice (1 Cup, Cooked) and English Okra Stir Fry (1 Cup)

Lunch

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english okra stir fry, white rice without glucose spikes

Reduce the white-rice portion and replace part of it with cooked basmati rice, lentils, or chickpeas.

Eat the okra stir-fry and a protein such as tofu, eggs, fish, or chicken before eating the rice.

Add more non-starchy vegetables to the meal, such as broccoli, spinach, cauliflower, cabbage, or mushrooms.

Avoid sweet sauces and added sugar in the stir-fry; use spices, garlic, ginger, lemon, vinegar, and unsweetened yogurt instead.

Include a small serving of nuts or seeds, such as almonds, walnuts, chia seeds, or pumpkin seeds, with the meal.

Take a 10–20 minute easy walk after eating and use your glucose readings to fine-tune the rice portion.

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