White Rice (1 Cup, Cooked) and English Okra Stir Fry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace white rice with brown rice or quinoa. These options are less likely to cause a spike in your glucose levels.

Incorporate a lean protein source such as grilled chicken, tofu, or lentils into your stir fry. Protein can help stabilize blood sugar levels.

Include more vegetables that are high in fiber, like broccoli, spinach, or bell peppers. Fiber can slow down the absorption of glucose.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help in moderating blood sugar spikes.

Consider reducing the portion size of the rice and increasing the vegetable portion to balance your meal better.

Add a splash of vinegar or lemon juice to your dish. Acidic foods can help in lowering the glucose response.

Take your time to eat your meal. Eating slowly can give your body more time to process the food and prevent spikes.

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more efficiently.

Distribute your carbohydrate intake more evenly throughout the day rather than consuming large amounts at once.

Drink water throughout the day, as proper hydration can support better glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.