White Rice (1 Cup, Cooked) and English Okra Stir Fry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of white rice in your meal. Consider serving a smaller portion or mixing it with a higher fiber grain like barley or quinoa.

Increase the amount of non-starchy vegetables in your stir fry such as bell peppers, broccoli, or zucchini to add fiber and bulk to your meal.

Add a source of lean protein like grilled chicken, tofu, or shrimp to help slow down the absorption of carbohydrates.

Substitute white rice with brown rice or another whole grain that has a slower absorption rate.

Include healthy fats like avocado slices or a sprinkle of nuts or seeds to your meal which can help moderate glucose levels.

Add a splash of vinegar-based dressing to your stir fry to help with blood sugar management.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to maintain stable glucose levels.

Drink water throughout and after your meal to aid in digestion and help manage glucose levels.

Take a short walk after eating to help your body utilize the glucose more efficiently.

Eat slowly and focus on your meal, which can help you recognize when you’re full and prevent overconsumption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods