Multigrain Roti (Pillsbury) (1 Serving) and English Palak Paneer (1 Cup)

194 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english palak paneer, multigrain roti without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables, such as broccoli, cauliflower, or bell peppers, to your meal. These vegetables help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fat, such as avocado slices, a handful of nuts, or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of the multigrain roti and palak paneer to help manage the glucose load of the meal.

Add Protein-Rich Foods

Include a protein-rich side dish, such as grilled chicken, tofu, or lentil salad, to help balance your meal and prevent spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and keep your blood sugar levels steady.

Choose Whole Grains Wisely

Ensure your multigrain roti includes ingredients like barley, oats, or quinoa, which have a lower impact on blood sugar.

Practice Mindful Eating

Eat your meal slowly and chew thoroughly to aid digestion and help your body process carbohydrates more effectively.

Incorporate Vinegar

Adding a splash of vinegar-based dressing on a side salad or having a small amount of apple cider vinegar before the meal can help moderate blood sugar response.

Engage in Light Activity

Consider taking a short walk after your meal to help your body utilize the glucose more effectively.

Monitor Portion of Paneer

Paneer can be high in fats, which may affect digestion speed. Ensure it is eaten in moderation and balanced with other meal components.

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