Multigrain Roti (Pillsbury) (1 Serving) and English Palak Paneer (1 Cup)

Lunch

194 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume english palak paneer, multigrain roti without glucose spikes

Portion Control

Start by reducing the portion size of the English palak paneer and multigrain roti to manage the overall carbohydrate intake.

Fiber Addition

Add a serving of green leafy salad or steamed non-starchy vegetables like broccoli or asparagus to your meal to increase fiber, which can help slow the absorption of glucose.

Protein Pairing

Incorporate a source of lean protein such as grilled chicken or tofu alongside your meal to help balance blood sugar levels.

Healthy Fats

Include a small amount of healthy fats like avocado slices or a handful of nuts, which can help slow digestion and reduce spikes.

Hydration

Drink plenty of water before and during your meal to support better digestion and help regulate blood sugar levels.

Meal Timing

Avoid consuming high-carbohydrate meals consecutively. Space them out evenly throughout the day to allow your body time to process glucose effectively.

Physical Activity

Engage in light physical activity such as a brisk walk after your meal to help utilize the glucose in your bloodstream.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to release digestive enzymes and better manage blood sugar response.

Meal Planning

Plan your meals to include a variety of low-carbohydrate foods like lentils, chickpeas, or quinoa to provide nutritional balance.

Consistency

Maintain a regular eating schedule with balanced meals throughout the day to prevent large fluctuations in blood sugar levels.