English Paneer Sandwich (1 Serving (200g))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer sandwich without glucose spikes

Include Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to help moderate blood sugar levels.

Add Leafy Greens

Incorporate spinach or arugula into your sandwich for added fiber and nutrients, which can help slow down sugar absorption.

Increase Protein Content

Add a few slices of turkey or chicken breast, or use a spread made from legumes such as hummus to increase the protein content, which can help stabilize blood sugar.

Incorporate Healthy Fats

Use avocado slices or a spread made with olive oil to provide healthy fats that aid in controlling glucose levels.

Portion Control

Consider reducing the amount of paneer in the sandwich or ensuring it is part of a balanced meal with adequate vegetables and proteins.

Pair with a Side Salad

Enjoy the sandwich with a side salad that includes non-starchy vegetables like cucumbers, bell peppers, and tomatoes to add volume and fiber to your meal.

Stay Hydrated

Drink water or herbal tea with your meal instead of sugary beverages to avoid additional sugar spikes.

Add Vinegar or Lemon Juice

Sprinkle some vinegar or squeeze lemon juice over your sandwich to potentially reduce blood sugar spikes after eating.

Balance Your Meal

Ensure that the sandwich is part of a larger, balanced meal that includes a variety of nutrients to aid in steady glucose absorption.

Mindful Eating

Practice mindful eating by taking your time to chew thoroughly, which can improve digestion and help regulate blood sugar levels.

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