
English Paneer Sandwich (1 Serving (200g))
Breakfast
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer sandwich without glucose spikes
Add More Fiber
Incorporate high-fiber vegetables like lettuce, cucumbers, or bell peppers into your sandwich to slow down digestion and help stabilize blood sugar levels.
Use Whole Grain Bread
Opt for whole grain or whole wheat bread instead of white bread to reduce the impact on blood sugar.
Include Healthy Fats
Add a source of healthy fats such as avocado slices or a drizzle of olive oil, which can help moderate the release of glucose into the bloodstream.
Incorporate Protein
Increase the protein content by adding grilled chicken or turkey slices, which can help maintain steady blood sugar levels.
Pair with a Side Salad
Enjoy your sandwich with a side salad rich in leafy greens, which can provide additional fiber and nutrients.
Limit Condiments
Use condiments sparingly as many can contain added sugars. Opt for mustard or hummus as healthier alternatives.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help manage blood sugar levels.
Watch Portion Sizes
Be mindful of portion sizes to avoid overloading on carbohydrates that can lead to spikes.
Chew Slowly
Eating slowly and chewing thoroughly can aid digestion and help maintain balanced blood sugar levels.
Consider Timing
Consume the sandwich during the day when you are most active, as physical activity can help regulate blood sugar.

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