English Paneer Sandwich (1 Serving (200g))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer sandwich without glucose spikes

Add More Fiber

Incorporate high-fiber vegetables like lettuce, cucumbers, or bell peppers into your sandwich to slow down digestion and help stabilize blood sugar levels.

Use Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread to reduce the impact on blood sugar.

Include Healthy Fats

Add a source of healthy fats such as avocado slices or a drizzle of olive oil, which can help moderate the release of glucose into the bloodstream.

Incorporate Protein

Increase the protein content by adding grilled chicken or turkey slices, which can help maintain steady blood sugar levels.

Pair with a Side Salad

Enjoy your sandwich with a side salad rich in leafy greens, which can provide additional fiber and nutrients.

Limit Condiments

Use condiments sparingly as many can contain added sugars. Opt for mustard or hummus as healthier alternatives.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help manage blood sugar levels.

Watch Portion Sizes

Be mindful of portion sizes to avoid overloading on carbohydrates that can lead to spikes.

Chew Slowly

Eating slowly and chewing thoroughly can aid digestion and help maintain balanced blood sugar levels.

Consider Timing

Consume the sandwich during the day when you are most active, as physical activity can help regulate blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1