English Parotta Bread (1 Piece) and Kurma (1 serving(s))

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of the English parotta bread and kurma to limit the carbohydrate intake at one time.

Include a source of lean protein with your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal. These can slow down the absorption of glucose into the bloodstream.

Incorporate healthy fats, such as avocado or a small handful of nuts, which can also help moderate glucose spikes.

Eat slowly and chew thoroughly to aid digestion and help prevent rapid blood sugar increases.

Drink plenty of water before and during your meal to support digestion and maintain hydration.

Engage in light physical activity, such as a short walk, after meals to help your body process glucose more effectively.

Space out your meals at regular intervals to prevent large fluctuations in blood sugar levels.

Substitute some of the parotta bread with whole grains like quinoa or barley if possible, as they have a slower impact on blood sugar.

Keep track of the specific foods and combinations that lead to spikes, and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.