English Parotta Bread (1 Piece) and Kurma (1 serving(s))

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the parotta bread and kurma meal to minimize the spike in glucose levels.

Incorporate high-fiber foods like leafy greens or a small salad with your meal to help slow down the absorption of glucose.

Add a protein source such as grilled chicken, tofu, or chickpeas to your meal, which can help stabilize blood sugar levels.

Include healthy fats like avocado or a small serving of nuts to your meal, which can help slow digestion and glucose absorption.

Drink plenty of water before and during the meal to help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.

Take your time to eat slowly, which can help your body better manage glucose levels by allowing it to process food more effectively.

Consume a small, balanced snack containing fiber and protein, like an apple with peanut butter, before your meal to help prevent a large spike.

Try to eat this meal earlier in the day when your body might be more efficient at handling glucose.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods