English Prawn Toast (1 Piece, Nfs)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english prawn toast without glucose spikes

Portion Control

Reduce the portion size of the prawn toast to limit carbohydrate intake and the subsequent glucose spike.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, to slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts to the meal, as they can help moderate glucose absorption.

Incorporate Fiber

Add a side of non-starchy vegetables like leafy greens, broccoli, or bell peppers to increase fiber intake, which can help balance blood sugar levels.

Stay Hydrated

Drink plenty of water before and during the meal to assist in the digestion process and maintain overall metabolic balance.

Eat Mindfully

Chew slowly and savor each bite to aid digestion and give your body time to process the food, potentially reducing glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before eating to improve insulin sensitivity and help regulate blood sugar.

Monitor Timing

Consider eating prawn toast earlier in the day when your body’s insulin response is typically more efficient.

Limit Additional Carbs

Avoid consuming other high-carbohydrate foods during the same meal to prevent compounding glucose spikes.

Stay Active Post-Meal

Take a short walk after eating to help your muscles use up glucose more efficiently, reducing the spike in blood sugar.