English Prawn Toast (1 Piece, Nfs)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of prawn toast you consume in one sitting to reduce the overall impact on your glucose levels.

Pair the prawn toast with foods rich in protein and healthy fats, such as grilled chicken or avocado, to help slow down glucose absorption.

Include high-fiber vegetables, like broccoli or spinach, in your meal to aid in stabilizing blood sugar levels.

Substitute some of the meal with whole-grain options, such as brown rice or quinoa, to slow the digestion process.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Engage in light exercise, like a short walk, after your meal to help lower glucose levels.

Incorporate snacks like nuts or seeds, which have minimal impact on blood sugar, to keep your glucose levels stable.

Opt for smaller, more frequent meals throughout the day to avoid large glucose spikes.

Eat slowly and mindfully to allow your body to properly digest and metabolize the food.

Keep track of your blood sugar levels and adjust portion sizes or food combinations as needed based on your body's response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods