English Prawn Toast (1 Piece, Nfs)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english prawn toast without glucose spikes

Pair with Fiber-Rich Foods

Include foods like vegetables, legumes, or whole grains in your meal. These can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal. They can help moderate the rise in blood sugar levels by slowing digestion.

Prioritize Portion Control

Reduce the portion size of the prawn toast to lower the overall carbohydrate intake, which in turn can help manage glucose spikes.

Incorporate Lean Proteins

Add lean proteins like grilled chicken, turkey, or fish to your meal. Protein can help balance blood sugar levels.

Opt for Vinegar or Lemon Juice

Use vinegar-based dressings or a squeeze of lemon juice on your meal. The acidity can help reduce post-meal glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in Light Physical Activity

Consider taking a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and help stabilize blood sugar levels.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar response to different foods and adjust your diet accordingly.

Try a Balanced Plate Approach

Aim for a balanced plate with a combination of fiber, protein, and healthy fats alongside your prawn toast to help maintain stable blood sugar levels.

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