English Prawn Toast (1 Piece, Nfs)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english prawn toast without glucose spikes

Portion Control

Limit the amount of prawn toast you consume to reduce the overall carbohydrate intake and mitigate the impact on your blood sugar levels.

Add Protein

Pair your prawn toast with a source of protein like grilled chicken, tofu, or a handful of almonds. Protein can help slow down the absorption of carbohydrates and prevent spikes.

Incorporate Healthy Fats

Include healthy fats, such as avocados or a small serving of nuts, in your meal. These fats can help stabilize blood sugar levels.

Fiber-Rich Sides

Complement your prawn toast with a side of vegetables like broccoli, spinach, or kale. The fiber in these vegetables can help slow down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and reduce the concentration of glucose in your bloodstream.

Physical Activity

Engage in light exercise, such as a 10-15 minute walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Response

Keep track of your blood sugar levels after consuming prawn toast to understand how your body responds and adjust your portion or accompanying foods accordingly.

Choose Whole Grain Alternatives

Whenever possible, opt for whole grain or whole wheat versions of prawn toast. Whole grains generally have a slower impact on blood sugar.

Eat Slowly

Take your time while eating. Chewing slowly and savoring each bite can help you recognize fullness sooner and avoid overeating.

Mindful Eating

Pay attention to your hunger and satiety cues, and avoid eating prawn toast mindlessly or as a distraction. Mindful eating can help you consume less and enjoy your food more.

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