English Soaked Almonds (1 Piece)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of soaked almonds you consume in one sitting to maintain a balanced intake.

Include foods high in fiber such as leafy greens, broccoli, or berries to help slow the absorption of glucose.

Add sources of healthy fats like avocado or olive oil to your meal to help stabilize blood sugar levels.

Combine almonds with a protein source like Greek yogurt or cottage cheese, which can help modulate the body's glucose response.

Drink plenty of water throughout the day to support overall metabolism and glucose regulation.

Integrate whole grains such as quinoa or barley as part of your meal to assist in reducing glucose spikes.

Consider adding a splash of vinegar to your meals, as it can aid in lowering blood sugar levels.

Engage in regular physical activity, which can improve insulin sensitivity and help manage glucose levels.

Practice mindful eating by chewing slowly and savoring the flavor of your food to enhance digestion and glucose regulation.

Try consuming meals at consistent intervals throughout the day to maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.