English Tagliatelle (100 G)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tagliatelle without glucose spikes

Portion Control

Reduce the portion size of tagliatelle you consume. Smaller portions can help moderate the impact on blood sugar levels.

Combine with Protein

Add a source of protein to your meal, such as grilled chicken, turkey, or tofu. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like olive oil, avocados, or a sprinkle of nuts and seeds into your dish. These fats can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Mix in fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber can slow down carbohydrate digestion and help prevent spikes.

Choose Whole-Grain or Alternative Pastas

If available, opt for whole-grain tagliatelle or alternatives made from legumes or other low-impact ingredients to further mitigate spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration aids in digestion and can reduce the likelihood of a spike.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and help regulate blood sugar levels after a meal.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels by promoting glucose uptake by muscles.

Monitor Meal Timing

Consuming smaller, balanced meals more frequently throughout the day can help maintain stable blood sugar levels.

Incorporate Cinnamon

Add a pinch of cinnamon to your dish. Some studies suggest that cinnamon may help improve blood sugar control.

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