English Tagliatelle (100 G)

Dinner

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tagliatelle without glucose spikes

Choose a smaller portion of tagliatelle and fill the rest of the plate with non-starchy vegetables such as broccoli, zucchini, spinach, mushrooms, or salad.

Cook the tagliatelle al dente rather than very soft, and avoid overcooking or reheating it until mushy.

Add protein and fat to the meal, such as chicken, fish, eggs, tofu, olive oil, or cheese, instead of eating pasta alone.

Use a tomato- and vegetable-based sauce; avoid creamy sauces with added sugar and sweetened pasta sauces.

Start the meal with a salad dressed with olive oil and vinegar, then eat the pasta after the vegetables and protein.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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