Ensure (Targeted, Specialized Nutrition - High Protein Shake - Homemade Vanilla, 28 oz (1 serving(s)) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Pair the Ensure shake with fiber-rich foods like chia seeds, flaxseeds, or a small serving of oats to help slow down the absorption of sugar.

Incorporate additional protein sources such as a handful of nuts or a boiled egg alongside your shake to help stabilize blood sugar levels.

Add fruits like berries or an apple with peanut butter as a side to your shake to help moderate the blood sugar impact.

Drink a glass of water before consuming the shake to help dilute the sugar concentration and potentially lessen its impact on blood sugar levels.

Engage in light physical activity such as a short walk after consuming the shake to help utilize the glucose more effectively.

Consider reducing the portion size of the shake if possible, to decrease the total carbohydrate intake.

Include a source of healthy fats, such as a small serving of avocado or a few almonds, to help slow the digestion and absorption process.

Sip the shake slowly instead of consuming it quickly to give your body more time to process and manage blood sugar levels.

Try consuming the shake as part of a larger meal rather than as a standalone snack, to help mitigate spikes in blood sugar.

Maintain regular meal patterns throughout the day to help keep blood sugar levels stable and prevent large spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods