Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Mixed Nuts (100 G)
Breakfast
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Espresso Coffee | Mixed Nuts without glucose spikes
Pair with Protein
Add a source of protein, such as a boiled egg or a piece of cheese, to your snack to slow down glucose absorption.
Fiber Boost
Incorporate high-fiber foods like a small serving of berries or a few slices of avocado along with your snack to help moderate blood sugar levels.
Hydrate Wisely
Drink a glass of water or herbal tea before your coffee to ensure proper hydration, which can assist in stabilizing blood sugar levels.
Mindful Portion Control
Keep an eye on your portion sizes when consuming mixed nuts; opt for a small handful to prevent excessive intake.
Physical Activity
Engage in light physical activity, like a short walk, after your snack to help your body utilize glucose more effectively.
Choose Dark Roast
If you're sensitive to the caffeine in espresso, consider opting for a dark roast coffee, which tends to have slightly less caffeine than lighter roasts.
Nut Variety Selection
Prefer mixed nuts that are unsalted and contain more almonds and walnuts, as they have a better impact on blood sugar levels compared to some other nuts.
Time Your Intake
Try consuming your snack at a time when you are more active, rather than late in the evening when your metabolism may slow down.
Slow Sip Your Coffee
Enjoy your espresso slowly rather than consuming it quickly, allowing your body to process the caffeine at a steadier pace.
Monitor Consistently
Keep track of your body's response to these changes by monitoring your levels consistently and adjusting your intake accordingly.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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