Fenugreek Seed (1 Tbsp)

155 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like lentils, beans, and whole grains, which can slow down the absorption of sugars and help in stabilizing blood sugar levels.

Add healthy fats such as avocados, nuts, or olive oil to your meal. This can help in moderating the rate of glucose absorption.

Combine fenugreek seeds with lean proteins like chicken, fish, or tofu. Protein can help keep blood sugar levels stable by slowing digestion.

Incorporate vegetables like broccoli, spinach, and peppers. These can help in balancing the meal and reducing glucose spikes.

Eating smaller amounts of fenugreek seeds can prevent a sharp rise in glucose levels.

Drink water before and after meals to help regulate glucose levels.

Engage in physical activities such as walking or cycling after meals to help the body use up excess glucose.

Consider adding a small amount of apple cider vinegar to your diet, which may help improve insulin sensitivity.

Eat fenugreek seeds earlier in the day when the body’s insulin sensitivity is typically better.

Keep track of how your body responds to fenugreek seeds and adjust your intake and accompanying foods accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.