Fenugreek Seed (1 Tbsp)

155 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

Pair fenugreek seeds with foods high in fiber, such as oats, quinoa, or barley, to slow down glucose absorption.

Add a source of healthy fat like avocado, nuts, or olive oil to help stabilize blood sugar levels.

Include lean proteins such as chicken, fish, or lentils in your meal to promote satiety and reduce glucose spikes.

Consume fenugreek seeds in controlled portions to prevent excessive glucose spikes.

Spread out fenugreek seed intake throughout the day rather than consuming a large amount at once.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Incorporate regular physical activity, such as walking or cycling, to improve insulin sensitivity and glucose control.

Eat slowly and mindfully to help regulate the amount of food consumed and improve digestion.

Regularly check your glucose levels to understand how fenugreek seeds affect you personally and adjust your intake accordingly.

Seek guidance from a healthcare provider or nutritionist to tailor recommendations specifically to your needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods