Ferro Racher Hazelnut Chocholates - Candy (1 pieces) | Glucose Response

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

ferro rocher chocolate hazelnut candy

How to consume ferro racher hazelnut chocholates - candy without glucose spikes

Pair with Protein or Healthy Fats

Consume Ferro Rocher chocolates alongside a small serving of nuts like almonds or walnuts. The protein and healthy fats can slow down the absorption of sugars.

Incorporate Fiber

Add a source of dietary fiber to your snack. Consider a small serving of berries or oatmeal, which can help moderate the absorption of sugars.

Stay Hydrated

Drink a glass of water or herbal tea before consuming the chocolates. This can help with digestion and reduce the impact on blood sugar levels.

Portion Control

Limit yourself to a small serving size of the chocolates to minimize the amount of sugar consumed at once.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use up some of the sugar for energy.

Eat Mindfully

Focus on eating the chocolates slowly and savoring each bite, which can help you feel satisfied with a smaller amount.

Timing

Consume the chocolates as part of a balanced meal rather than on an empty stomach to dilute their impact on your blood sugar.

Include Vinegar

Consider having a small salad with a vinegar-based dressing before or with your chocolates. The acetic acid in vinegar can help moderate blood sugar levels post-meal.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Ferro Racher Hazelnut Chocholates - Candy (1 pieces)