Flax Seeds (100 G)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Flax Seeds without glucose spikes

Moderate Your Portion Size

Start by consuming smaller portions of flax seeds to prevent a large spike in glucose levels.

Combine with Protein

Pair flax seeds with a protein source like Greek yogurt or cottage cheese to slow down digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocados or nuts alongside flax seeds to help stabilize blood sugar levels.

Include Fiber-rich Foods

Consume flax seeds with fiber-rich foods like lentils or barley, which can slow absorption and balance glucose levels.

Hydrate Adequately

Drink plenty of water when eating flax seeds, as they expand and absorb water, which aids digestion and helps maintain stable glucose levels.

Incorporate Vegetables

Add flax seeds to a salad with leafy greens, broccoli, or carrots to increase fiber intake and slow down glucose absorption.

Balanced Meal Timing

Distribute your flax seed intake evenly throughout your meals to prevent a concentrated glucose spike.

Consume with Whole Grains

Pair flax seeds with whole grains like quinoa or oats to enhance their stabilizing effect on your blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels when consuming flax seeds to understand your body's response and adjust your intake accordingly.

Consult a Healthcare Professional

Seek advice from a nutritionist or healthcare provider to tailor your diet and optimize your flax seed consumption based on your personal health needs.

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