Flax Seeds (100 G)

Breakfast

132 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Flax Seeds without glucose spikes

Pair with Protein or Healthy Fats

Combine flax seeds with a source of protein or healthy fats, such as Greek yogurt, nuts, or avocado. This can slow down digestion and help maintain stable glucose levels.

Add Fiber-Rich Foods

Incorporate high-fiber foods like vegetables, legumes, or whole grains when consuming flax seeds. This can help moderate glucose absorption.

Hydrate Adequately

Drink plenty of water before and after consuming flax seeds. Proper hydration can aid digestion and help maintain stable glucose levels.

Moderate Portion Sizes

Consume flax seeds in moderation. Keeping portion sizes controlled can help prevent significant glucose spikes.

Choose Whole Flax Seeds

Opt for whole flax seeds over ground or flaxseed oil. Whole seeds digest more slowly, contributing to more stable glucose levels.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to meals containing flax seeds. Vinegar can help moderate glucose spikes.

Spread Intake Throughout the Day

Rather than consuming a large portion at once, distribute flax seed consumption throughout the day to avoid a sudden spike.

Opt for Low-Sugar Combinations

Pair flax seeds with low-sugar fruits like berries, which can help maintain balanced glucose levels.

Exercise Post-Meal

Engage in light physical activity after consuming flax seeds to help your body process glucose more effectively.

Monitor and Adjust

Pay attention to how your body responds to flax seeds and adjust intake or combinations as necessary to maintain stable glucose levels.