
Flax Seeds (100 G)
Breakfast
132 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Flax Seeds without glucose spikes
Portion Control
Start by consuming smaller portions of flax seeds. This can help manage the body's response to the carbohydrates present in them.
Combine with Protein
Eating flax seeds with a source of protein, such as Greek yogurt or cottage cheese, can help moderate blood sugar levels.
Add Healthy Fats
Pair flax seeds with healthy fats like avocado or nuts. These fats can slow down digestion and help stabilize blood sugar.
Mix with Fiber-Rich Foods
Include flax seeds in meals that are high in fiber, such as salads with leafy greens or oatmeal. Fiber can help blunt blood sugar spikes by slowing carbohydrate absorption.
Incorporate Vinegar
Add a splash of vinegar, such as apple cider vinegar, to dishes with flax seeds. Vinegar can help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water before and after consuming flax seeds to aid digestion and help regulate blood sugar levels.
Exercise Post-Meal
Engage in a short walk or light exercise after eating flax seeds. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity.
Include Whole Grains
Combine flax seeds with whole grains such as quinoa or barley. These grains have a slower impact on blood sugar.
Add to Smoothies with Low-Sugar Fruits
Blend flax seeds into smoothies with fruits like berries, which are less likely to cause blood sugar spikes.
Monitor Blood Sugar Levels
Keep track of your blood sugar responses to different meals and adjust your flax seed intake accordingly.

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