Food Darzee Burmese Khaosoey With Vegetables & Noodles (1 Category 1)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Burmese Khaosoey. Smaller portions can lead to smaller glucose spikes.

Incorporate foods high in fiber, such as chia seeds or flaxseeds, into your meal. This can slow down the absorption of carbohydrates.

Include a source of lean protein like grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels.

Add healthy fats such as avocado, nuts, or olive oil to your dish. Fats can slow the absorption of carbohydrates.

If possible, replace the noodles with whole-grain or buckwheat noodles, which are digested more slowly.

Increase the amount of non-starchy vegetables like spinach, bell peppers, or broccoli. These vegetables are low in carbs and high in fiber.

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Have your meal at regular intervals and avoid eating too late at night, which can affect glucose levels.

Add a splash of vinegar or lemon juice to the dish. These can help decrease the rate of carbohydrate absorption.

Ensure that your meal is balanced with a good mix of carbohydrates, proteins, and fats to prevent a rapid rise in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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