Food Darzee Butter Chicken With Laccha Paratha (1 Category 1)
Lunch
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Food Darzee Butter Chicken With Laccha Paratha without glucose spikes
Portion Control
Reduce the portion size of the Butter Chicken and Laccha Paratha to minimize the load on your blood sugar levels.
Add Fiber-rich Vegetables
Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal to help slow down the absorption of glucose in the bloodstream.
Include Healthy Fats
Add sources of healthy fats such as avocado or a handful of nuts, which can help moderate glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help maintain blood sugar levels.
Consume Protein
Include a side of lean protein like grilled chicken or tofu to help stabilize blood sugar by reducing the rate at which carbohydrates are digested.
Exercise After Meals
Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose in your blood.
Avoid Sugary Drinks
Pair your meal with water or unsweetened tea instead of sugary drinks, which can exacerbate glucose spikes.
Plan Your Meals
Space out your carbohydrate intake throughout the day to avoid overwhelming your body with a large amount of glucose at once.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
Consult a Nutritionist
Work with a nutritionist to tailor a meal plan specific to your dietary needs and help manage glucose levels effectively.
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