Food Darzee Butter Chicken With Laccha Paratha (1 Category 1)

Lunch

143 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Food Darzee Butter Chicken With Laccha Paratha without glucose spikes

Portion Control

Reduce the portion size of butter chicken and laccha paratha you consume. Smaller portions can help moderate the glucose response.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Protein Addition

Include a side of lean protein, like grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado or a handful of nuts to your meal. These can slow carbohydrate absorption and prevent spikes in blood sugar.

Whole Grains

Consider substituting laccha paratha with a whole grain option like a small portion of whole wheat roti.

Hydration

Drink water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Fiber-Rich Foods

Add fiber-rich foods like lentils or beans as a side dish to help slow down digestion and glucose absorption.

Balanced Meal

Ensure your meal includes a good balance of macronutrients – carbohydrates, proteins, and fats – to maintain steady blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to allow your body time to process the food and regulate insulin response effectively.