Food Darzee Chicken Quesidillas (1 Category 3)

Reduce the portion to one quesadilla or half the usual serving, and save the remainder for a later meal.

Ask for a thinner corn tortilla, or fewer tortillas, and avoid extra cheese, creamy sauces, or sweet chutneys.

Add a side salad of leafy greens, cucumber, tomato, and avocado with an unsweetened dressing before or alongside the quesadilla.

Include a small serving of plain Greek yogurt or cottage cheese instead of sugary drinks or dessert.

Take a 10–20 minute easy walk soon after eating to help blunt the rise.

Avoid pairing the meal with soda, juice, sweetened tea, or fries; choose water or unsweetened sparkling water instead.