Food Darzee Chicken Quesidillas (1 Category 3)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Chicken Quesidillas without glucose spikes

Pair with Fiber-Rich Foods

Include a side of non-starchy vegetables such as broccoli, spinach, or bell peppers. The fiber content in these vegetables can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate a small serving of healthy fats like avocado or a handful of nuts. These can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grain Alternatives

If possible, opt for whole wheat or whole grain tortillas for the quesadillas. The additional fiber can help moderate blood sugar spikes.

Include a Protein-Rich Side

Consider adding a side dish that is high in protein, such as a small portion of grilled tofu or a boiled egg, to help balance your meal.

Eat Smaller Portions

Reduce the portion size of the quesadillas to decrease the overall carbohydrate intake in one sitting.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help in controlling blood sugar levels.

Incorporate a Light Physical Activity

Go for a short walk or engage in light physical activity after eating. This can help your body use glucose more efficiently.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals to keep your blood sugar levels stable throughout the day.

Add a Vinegar-Based Side

Include a small salad with a vinegar-based dressing. The acetic acid in vinegar can help improve insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite. This can help prevent overeating and allow your body time to properly digest the food, potentially reducing glucose spikes.

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