Food Darzee Chicken Quesidillas (1 Category 3)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Chicken Quesidillas without glucose spikes

Portion Control

Start by reducing the portion size of the chicken quesadillas. Eating smaller portions can help manage blood sugar levels more effectively.

Pair with Fiber-Rich Foods

Add a side of leafy greens, such as a spinach or kale salad, to your meal. The fiber will help slow down the absorption of sugars.

Incorporate Healthy Fats

Include a small serving of healthy fats, like avocado slices or a handful of nuts, to help stabilize your blood sugar levels.

Opt for Whole Grain Options

If possible, choose whole grain or whole wheat tortillas instead of refined flour tortillas for your quesadillas. This will provide more fiber and nutrients.

Include a Protein-Rich Side

Add a protein-rich side dish, such as a small serving of beans or lentils. This can help balance the macronutrient profile of your meal.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate your blood sugar levels.

Engage in Light Activity Post-Meal

Take a short walk or engage in light physical activity after eating to help your body manage the glucose spike more effectively.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and enjoy your meal. Eating slowly can help prevent overeating and allow your body to signal when it's full.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how your body responds to certain foods and portions, and adjust accordingly.

Plan Balanced Meals

Ensure that your overall daily diet includes a balance of carbohydrates, proteins, and fats to help maintain steady blood sugar levels throughout the day.

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