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Science & Research

Food Darzee Chicken Shawarama (1 Category 1)
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume food darzee chicken shawarama without glucose spikes
Order the chicken shawarma as a salad bowl or lettuce wrap instead of with pita, fries, or rice.
Ask for extra non-starchy vegetables such as cucumber, tomato, lettuce, cabbage, or spinach.
Choose unsweetened garlic sauce, tahini, or a small portion of hummus rather than sweet sauces.
Keep the portion moderate; save half for later if the serving is large.
Eat slowly and take a 10–20 minute walk after the meal.
Pair the meal with water or unsweetened tea instead of sweetened drinks.
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