Food Darzee Chicken Shawarama (1 Category 1)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consider eating a smaller portion of the chicken shawarma to reduce the overall carbohydrate and sugar intake.

Increase your intake of fiber by adding a side of vegetables like leafy greens, which can help slow down the absorption of sugars.

Incorporate healthy fats such as avocado or a small handful of nuts, which can help stabilize blood sugar levels.

Pair your meal with a source of lean protein, such as grilled chicken or tofu, to help balance the effects on your blood sugar.

If possible, choose a whole grain or whole wheat wrap for your shawarma instead of a refined flour version to slow down sugar absorption.

Drink plenty of water before and after your meal to help maintain stable blood sugar levels.

Engage in a short walk or light exercise post-meal to help your body use up some of the glucose from the meal.

Eat your shawarma during the day rather than at night, allowing more time to be active and process the meal efficiently.

Opt for shawarma that is prepared with low-sugar sauces and dressings.

Eat slowly and mindfully, paying attention to your hunger cues and stopping when you feel satisfied to avoid overeating.

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