Food Darzee Chicken Shawarama (1 Category 1)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume food darzee chicken shawarama without glucose spikes

Increase Fiber Intake

Pair your chicken shawarma with a side of fiber-rich foods such as a green salad or steamed vegetables. Fiber can help slow the absorption of sugar in your bloodstream.

Choose Whole Grain Options

Opt for whole-grain pita bread or wraps instead of refined flour options to accompany your shawarma. Whole grains break down more slowly, reducing spikes.

Add Healthy Fats

Incorporate sources of healthy fats like avocado slices or a drizzle of olive oil in your meal. Healthy fats can help moderate digestion and stabilize blood sugar levels.

Incorporate Protein

Add more lean protein to your meal, such as grilled chicken breast or chickpeas. Protein helps in slowing down the digestion process.

Control Portion Sizes

Be mindful of your portion sizes. Eating smaller, more controlled portions of shawarma can prevent a large spike.

Stay Hydrated

Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.

Stay Active

Engage in light physical activity like a short walk after your meal to help your body use up excess glucose.

Limit Sweet Sauces

Be cautious with high-sugar sauces often found with shawarma. Opt for yogurt-based sauces or tahini, which have lower sugar content.

Eat Slowly and Mindfully

Take your time to chew and enjoy your food thoroughly. Eating slowly can help prevent overeating and allow your body to better regulate blood sugar levels.