Food Darzee Oats Chilla With Mint Dip (1 Category 1)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Food Darzee Oats Chilla With Mint Dip without glucose spikes

Include Protein

Pair your meal with a source of lean protein, such as grilled chicken, tofu, or a boiled egg, to help slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a tablespoon of olive oil, or a handful of nuts alongside your meal to promote satiety and stabilize blood sugar levels.

Increase Fiber Intake

Add a side of leafy greens, such as spinach or kale, or sprinkle some chia seeds or flaxseeds into the dip to increase overall fiber content, which can help moderate glucose spikes.

Portion Control

Be mindful of portion sizes when consuming Oats Chilla and Mint Dip. Smaller portions can help reduce the overall glycemic load.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and slow down the release of glucose into the bloodstream.

Pre-Meal Snack

Enjoy a small snack consisting of a piece of fruit like an apple or a handful of berries about 30 minutes before your meal to prepare your body for better glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and encourage glucose uptake by the muscles.

Mindful Eating

Eat slowly and chew your food thoroughly to help your digestive system process the meal more efficiently and prevent rapid glucose absorption.

Combine with Low-Carb Foods

Pair your Oats Chilla with low-carb vegetables like bell peppers, zucchini, or cucumber to add volume and nutrients to your meal without significantly increasing carb intake.

Monitor Timing

Consider timing your meals around periods of increased physical activity or when you know your body is more sensitive to insulin, such as after a workout, to better manage glucose levels.

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