Food Darzee Oats Chilla With Mint Dip (1 Category 1)

Midnight Snack

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Food Darzee Oats Chilla With Mint Dip without glucose spikes

Have a smaller portion of the oats chilla and avoid adding extra oat flour or sweet sauces.

Add a protein side such as eggs, paneer, tofu, or unsweetened Greek yogurt to slow the rise.

Include non-starchy vegetables with the meal, such as cucumber, tomato, spinach, mushrooms, or bell peppers.

Keep the mint dip unsweetened; use mint, coriander, yogurt, lemon, and spices rather than sugar, honey, or sweetened chutney.

Add a small serving of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseed.

Take a 10–15 minute easy walk after eating, if appropriate for you.

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