Food Darzee Veg Quesidillas (1 Category 1)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Veg Quesidillas without glucose spikes

Portion Control

Reduce the portion size of the quesadillas to help manage the glucose response. Eating smaller amounts can lead to a smaller spike.

Accompany with Fiber-rich Foods

Pair the quesadillas with a side of vegetables like broccoli, spinach, or carrots. These are low in glucose response and can help slow sugar absorption.

Add Protein

Incorporate a source of protein such as lentils or tofu into your meal. Proteins can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated aids in digestion and can help manage sugar levels.

Monitor Meal Timing

Try to eat your meal at a consistent time each day to help your body regulate insulin and sugar levels more efficiently.

Use Whole Grain Tortillas

If possible, make or buy quesadillas using whole grain tortillas instead of white flour tortillas to slow down sugar absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal, which can help slow down the digestion process.

Stay Active

Engage in light physical activity, such as a walk, after eating. This can help your body use up some of the glucose and reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly. This allows your body more time to process the food and can help in managing glucose levels.

Monitor Ingredients

Ensure that any additional ingredients in the quesadillas don’t contain high levels of added sugars.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1