Food Darzee Veg Quesidillas (1 Category 1)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of green leafy vegetables like spinach or kale. The fiber can help slow down the absorption of glucose.

Include a small portion of avocado or a handful of nuts like almonds or walnuts to help moderate the blood sugar impact.

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Consider reducing the portion size of the quesadillas to avoid consuming too many carbohydrates at once.

Include a source of protein such as a small serving of legumes or tofu within the meal to balance blood sugar levels.

Go for a short walk after eating to help your muscles use some of the glucose in your bloodstream.

Eat meals at regular intervals throughout the day to maintain stable blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and better manage post-meal blood sugar spikes.

Consider using whole grain or low-carb tortillas for your quesadilla to reduce carbohydrate intake.

Practice stress-reducing techniques like deep breathing or meditation, as stress can affect blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods