Frankfurter or Hot Dog (1 Frankfurter)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of the frankfurter or hot dog to reduce the overall impact on your blood sugar levels.

Opt for whole grain or whole wheat buns, which are digested more slowly compared to refined white buns.

Add fiber-rich vegetables like lettuce, tomatoes, onions, and cucumbers to your hot dog to slow down the absorption of carbohydrates.

Include a side of lean protein, such as grilled chicken or turkey, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a small portion of nuts to help slow digestion.

Avoid sugary drinks and opt for water, herbal tea, or other unsweetened beverages to avoid additional sugar intake.

Add a side of beans or lentils, which are high in fiber and protein, to help balance the meal.

Eat frankfurters or hot dogs as part of a balanced meal rather than on an empty stomach to reduce spikes.

Eat slowly and savor your food, as this can improve digestion and impact how your body processes sugars.

Take a short walk after eating to help your body use the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.