Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia))

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume french vegetarian pizza, garlic bread without glucose spikes

Portion Control

Reduce the portion size of the pizza and garlic bread to minimize the intake of carbohydrates.

Add a Protein Source

Include a side of grilled tofu or a handful of nuts like almonds or walnuts, which can help slow down digestion and the release of glucose into the bloodstream.

Incorporate Healthy Fats

Add avocado slices or drizzle some olive oil on your salad to increase the fat content, which helps to moderate glucose absorption.

Include Non-Starchy Vegetables

Serve the meal with a large salad made of leafy greens, cucumbers, and bell peppers to add fiber and nutrients.

Choose Whole Grain Options

If available, opt for whole grain or whole wheat crust for the pizza and whole grain garlic bread to increase fiber intake.

Stay Hydrated

Drink plenty of water before and during the meal to aid digestion and help stabilize blood sugar levels.

Engage in Physical Activity

Take a brisk walk after your meal to help your body use up some of the glucose and reduce the spike.

Practice Mindful Eating

Eat slowly and savor each bite, which can enhance digestion and help prevent overeating that might contribute to a glucose spike.

Monitor Timing

Consider eating these foods earlier in the day when your body's insulin sensitivity is generally higher.

Incorporate Legumes

Consider adding a side dish of lentils or chickpeas, which are high in fiber and protein.

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