Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia))

Dinner

161 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume french vegetarian pizza, garlic bread without glucose spikes

Portion Control

Limit the amount of pizza and garlic bread you consume in one sitting. Smaller portions can help prevent large spikes in glucose levels.

Add a Side Salad

Include a side salad with leafy greens, cucumbers, and tomatoes. These foods are low in carbohydrates and can help slow down digestion and absorption of sugars.

Include Protein

Pair your meal with a protein-rich food like grilled tofu or a handful of nuts. Protein can help stabilize blood sugar levels.

Opt for Whole Grain

If possible, choose a pizza crust and garlic bread made from whole grain flour. Whole grains tend to be digested more slowly.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid in digestion and help control hunger.

Add Fiber

Incorporate foods high in fiber, such as avocado slices or a sprinkle of flaxseeds, either on the pizza or alongside it to slow sugar absorption.

Exercise After Eating

Engage in a light walk or another form of gentle exercise after your meal to help your body use up the glucose more efficiently.

Eat Mindfully

Take your time to chew thoroughly and savor your meal. Eating slowly can prevent overeating and help regulate digestion.