Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia))

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of both the pizza and garlic bread to limit carbohydrate intake.

Pair your meal with a source of protein, such as chickpeas or a small amount of cheese, to help slow digestion.

Add healthy fats like avocado slices or a drizzle of olive oil to your meal. This can aid in slowing down carbohydrate absorption.

Add a side of leafy green salad or steamed non-starchy vegetables like broccoli or spinach to increase fiber intake.

Drink water before and during your meal to help moderate blood sugar levels.

Take a walk or engage in light physical activity after eating to help regulate your blood sugar.

Eat slowly and savor each bite to give your body time to process the food efficiently.

If possible, choose whole grain or lower-carb options for the crust and bread to reduce rapid glucose absorption.

Incorporate herbs and spices like cinnamon or turmeric in your meal, which may assist in managing blood glucose levels.

Try to eat smaller meals more frequently throughout the day instead of one large meal to keep glucose levels stable.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods