Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia))

Dinner

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume french vegetarian pizza, garlic bread without glucose spikes

Start with a large salad of leafy greens, cucumber, tomatoes, peppers, and a vinegar-based dressing before the meal.

Add a protein- and fat-containing side such as plain Greek yogurt, tofu, eggs, nuts, or seeds to slow digestion.

Choose a thin, smaller pizza portion with extra non-starchy vegetable toppings and eat it slowly.

Replace garlic bread with a side of lentils, chickpeas, or roasted non-starchy vegetables when possible.

Take a 10–20 minute easy walk soon after eating, if safe for you.

Avoid sugary drinks and choose water or unsweetened tea with the meal.

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