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Fried Egg (1 Egg, Ns As To Size), Slice White Bread Toasted With Butter - Toast (1 slice) and Honey (1 Tbsp)

food-timeBreakfast

110 mg/dL

avg. peak value

Usually causes a medium spike

7

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fried egg, honey, slice white bread toasted with butter - toast without glucose spikes

Swap the Honey

Replace honey with a natural sweetener like stevia or a small amount of fresh fruit, such as berries, which have a lower impact on blood sugar.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These options are slower to digest and result in a more gradual release of glucose.

Increase Fiber Intake

Add fiber-rich foods to your meal, such as leafy greens or vegetables like spinach or bell peppers, which can help slow down glucose absorption.

Add Protein or Healthy Fats

Include a source of protein or healthy fats, such as avocado slices or a handful of nuts, to help stabilize blood sugar levels.

Limit Portion Sizes

Reduce the portion size of high-carb components like bread and monitor the amount of butter used on the toast.

Incorporate Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, either by using it as a dressing or consuming it before the meal to help manage blood sugar levels.

Opt for Non-Fried Eggs

Try cooking eggs using methods like boiling, poaching, or scrambling with minimal oil to reduce added fats that can affect glucose metabolism.

Include a Side of Legumes

Add a small portion of beans or lentils to your meal, as they are known to have a more stable effect on blood sugar levels.

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