Fried Egg (1 Egg, Ns As To Size), Slice White Bread Toasted With Butter - Toast (1 slice) and Honey (1 Tbsp)
Breakfast
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried egg
- fried whole wheat puri or poori bread indian puffed bread
- fried rice
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- chicken fried rice
- chinese fried rice
- english stir fried noodles with vegetables
- pastry filled with potatoes and peas fried
- pastry filled with potatoes and peas fried tea with milk and sugar
- english egg fried rice
How to consume fried egg, honey, slice white bread toasted with butter - toast without glucose spikes
Swap the Bread
Choose whole grain or whole wheat bread instead of white bread. Whole grain bread is digested more slowly, leading to a steadier release of sugar into the bloodstream.
Add Protein
Include a source of protein like a small portion of Greek yogurt or a handful of nuts. Protein can help slow digestion and stabilize blood sugar levels.
Incorporate Healthy Fats
Replace butter with avocado slices or almond butter on your toast. These provide healthy fats that can help moderate blood sugar spikes.
Moderate Honey Usage
Use a smaller amount of honey or try a sugar-free alternative to sweeten your meal.
Add Vegetables
Include a side of non-starchy vegetables like spinach or tomatoes. Vegetables add fiber and nutrients, which can help stabilize blood sugar.
Eat Fiber-Rich Foods
Incorporate a small portion of oats or a chia seed pudding as part of your meal. These fiber-rich foods can slow the absorption of sugar.
Hydrate
Drink a glass of water with lemon before your meal. Staying hydrated helps with digestion and can help maintain stable blood sugar levels.
Mindful Eating
Practice mindful eating by savoring each bite and eating slowly. This can enhance digestion and prevent overeating.
Portion Control
Be mindful of portion sizes, especially with higher carbohydrate foods like bread and honey, to manage total carbohydrate intake.
Timing Your Meal
Consider having your meal earlier in the day or allowing some time for physical activity afterward to help manage blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.