Fried Egg (1 Egg, Ns As To Size), Slice White Bread Toasted With Butter - Toast (1 slice) and Honey (1 Tbsp)
Breakfast
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume fried egg, honey, slice white bread toasted with butter - toast without glucose spikes
Pair with Fiber-rich Foods
Add a serving of vegetables like spinach or kale to your meal. These can be sautéed or served fresh as a small side salad to help slow down the absorption of sugar.
Choose Whole Grain Bread
Replace white bread with a whole grain or multigrain bread option to promote more stable blood sugar levels.
Incorporate Healthy Fats
Add a small portion of avocado to your meal. Its healthy fats can help moderate the blood sugar response.
Use Natural Sweeteners
If you want to sweeten your toast, consider spreading a thin layer of almond or peanut butter instead of honey, as these contain protein and fats that aid in stabilizing your blood sugar.
Include Protein
Add a protein source like a small serving of Greek yogurt or a few nuts on the side to balance the meal further.
Opt for Healthier Cooking Methods
Instead of frying, try poaching or boiling the egg to reduce additional fats that can impact blood sugar.
Portion Control
Keep an eye on portion sizes, particularly the honey and butter, to prevent excessive sugar and saturated fat intake.
Stay Hydrated
Drink a glass of water with your meal to help with digestion and the absorption of nutrients.
Eat Slowly and Mindfully
Take your time to eat, allowing your body to properly digest and react to the food, potentially reducing glucose spikes.
Regular Physical Activity
Engage in light physical activity, such as a short walk after meals, to help your body use up glucose more efficiently.
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