Multigrain Bread (1 Regular Slice), Fried Egg (1 serving) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

148 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, Multigrain Bread, Tea With Milk without glucose spikes

Pair with Protein and Healthy Fats

Add a source of lean protein, such as a slice of turkey or chicken, to your meal. Consider including healthy fats like avocado or a handful of nuts, which can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Choose a high-fiber version of multigrain bread to further slow digestion. You can also add a side of leafy greens or vegetables to increase fiber content in your meal.

Opt for Whole Grain Bread

If possible, switch to a whole grain or rye bread that has more whole grains and seeds, which can help moderate blood sugar levels.

Add Cinnamon to Your Tea

Cinnamon has been shown to help regulate blood sugar levels. Consider adding a pinch of cinnamon to your tea for added flavor and potential benefits.

Consume Smaller Portions

Simply reducing the portion size of multigrain bread can help manage the spike. Aim to have a smaller slice or half a slice.

Stay Hydrated

Adequate hydration can help your body regulate glucose levels more effectively. Drink plenty of water alongside your meal.

Incorporate Physical Activity

A short walk post-meal can help your muscles use glucose more effectively, reducing the spike in your blood sugar.

Mindful Eating Practices

Eat slowly and chew thoroughly to allow your body to process the food gradually and signal when you're full, potentially reducing overconsumption.

Include a Side of Berries

Berries like strawberries or blueberries are lower in sugar and can add natural sweetness without causing a significant spike in glucose levels.