Multigrain Bread (1 Regular Slice), Fried Egg (1 serving) and Tea with Milk (1 Teacup (6 Fl Oz))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables such as spinach, kale, or bell peppers to your meal. These are low in carbohydrates and can help slow down the absorption of sugars.

Incorporate a source of healthy fat, like avocado or a sprinkle of chia seeds, to help stabilize blood sugar levels.

If possible, opt for a whole grain bread with more seeds and less refined flour. This can slow the digestion process.

Keep an eye on the portion sizes of each component of your meal. Smaller portions can lead to smaller glucose spikes.

Include a protein source such as a handful of nuts or a small serving of yogurt to help balance the meal.

If you’re using sweetened tea, switch to unsweetened or consider herbal teas instead, and limit the amount of milk added.

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.

Adding a dash of vinegar or a squeeze of lemon juice to your meal can help moderate blood sugar responses.

Eat slowly and chew your food thoroughly to improve digestion and help control the speed at which glucose enters your bloodstream.

Engage in light exercise, such as a short walk, after meals to help lower glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.