Fried Egg (100 G) and Roti (1 Medium (7 Inches))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the roti. Smaller servings can help control the insulin response.

Opt for whole grain or multigrain roti instead of regular. These contain more fiber, which can help stabilize blood sugar levels.

Incorporate non-starchy vegetables like spinach, bell peppers, or avocados into your meal. These are low in carbohydrates and high in fiber.

Add a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help slow the digestion process.

Include healthy fats like olive oil, nuts, or seeds to your meal. They can help slow down the absorption of carbohydrates.

Drink plenty of water with your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Take your time to eat and chew thoroughly. This can help with better digestion and slower glucose absorption.

Engage in light physical activity, such as a short walk, after your meal. This can help improve insulin sensitivity.

Try to have your meals at regular intervals and avoid long gaps between meals. Consistent meal timing can help regulate blood sugar levels.

Pay attention to your hunger and fullness cues. Eating mindfully can prevent overeating and help manage glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.