Fried Egg (100 G) and Roti (1 Medium (7 Inches))

Breakfast

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Roti without glucose spikes

Keep the fried egg, but use minimal oil or prepare it poached, boiled, or scrambled with vegetables to reduce added fat.

Limit the meal to one small whole-wheat roti rather than multiple rotis; avoid refined-flour breads alongside it.

Add a generous serving of non-starchy vegetables such as spinach, okra, cabbage, cauliflower, cucumber, or tomatoes before or with the roti.

Include a protein- and fiber-rich side such as plain unsweetened yogurt, lentils, or chickpeas in a modest portion.

Avoid sweet drinks, fruit juice, desserts, and sugary sauces with this meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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