Fried Egg (100 G) and Roti (1 Medium (7 Inches))
Breakfast
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, Roti without glucose spikes
Portion Control
Reduce the portion size of the roti to limit the amount of carbohydrates consumed in one sitting.
Fiber Addition
Pair your meal with high-fiber vegetables like spinach, broccoli, or bell peppers. These can help slow down glucose absorption.
Protein Boost
Add a source of lean protein, such as grilled chicken or tofu, to stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado or a small handful of nuts to your meal, which can aid in slowing digestion.
Whole Grains
Use whole-grain or multigrain flour for making the roti to increase fiber content.
Meal Timing
Try eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels.
Hydration
Ensure you are well-hydrated by drinking water before and during meals, which can aid in digestion and glucose control.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly to aid in better digestion and absorption of nutrients.
Monitor and Adjust
Keep track of your blood sugar responses to meals and adjust ingredients and portion sizes as needed.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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