Fried Egg (100 G) and Roti (1 Medium (7 Inches))

Breakfast

142 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, Roti without glucose spikes

Portion Control

Reduce the portion size of the roti and fried egg to minimize the overall impact on your blood sugar levels.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti. Whole grains are digested more slowly, helping to moderate blood sugar spikes.

Add Protein

Include a source of protein such as grilled chicken, tofu, or lentils with your meal to slow down digestion and reduce glucose spikes.

Fiber-Rich Vegetables

Pair your meal with fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber can slow the absorption of carbohydrates, leading to steadier blood sugar levels.

Healthy Fats

Add healthy fats such as avocado or a small handful of nuts to your meal to help slow the absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity like a short walk after eating to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and potentially reduce the spike in glucose levels.

Spices and Herbs

Incorporate spices like cinnamon or fenugreek into your meal, as they may help to stabilize blood sugar levels.

Balanced Meal

Ensure your meal is balanced with an appropriate mix of carbohydrates, proteins, and fats to prevent a rapid rise in blood sugar.