Tea with Milk (1 Teacup (6 Fl Oz)) and Fried Egg (1 Large)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fried Egg | Tea With Milk without glucose spikes

Pair with Whole Grains

Include a small serving of whole grains like quinoa or barley as part of your breakfast. These foods can help slow down the absorption of glucose into your bloodstream.

Add Fiber-Rich Vegetables

Incorporate a side of non-starchy vegetables, such as spinach or bell peppers, with your meal. The fiber in these vegetables can help regulate blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado or a sprinkle of chia seeds over your meal. Healthy fats can aid in reducing glucose spikes by slowing digestion.

Monitor Portion Sizes

Keep an eye on the portion sizes of your fried eggs and milk in tea to ensure you're not consuming more than you need, which can lead to higher glucose levels.

Choose Whole Milk Alternatives

If you use whole milk in your tea, consider switching to unsweetened almond milk or soy milk, which have less impact on blood sugar levels.

Increase Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help use up the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your body manage blood sugar levels more effectively.

Consider Tea Time Adjustments

If you add sugar to your tea, try reducing the amount or using a natural sweetener, such as stevia, instead.

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