Tea with Milk (1 Teacup (6 Fl Oz)) and Fried Egg (1 Large)
Breakfast
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- fried egg
- fried whole wheat puri or poori bread indian puffed bread
- fried rice
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- chicken fried rice
- chinese fried rice
- english stir fried noodles with vegetables
- pastry filled with potatoes and peas fried
- pastry filled with potatoes and peas fried tea with milk and sugar
- english egg fried rice
How to consume Fried Egg | Tea With Milk without glucose spikes
Portion Control
Reduce the portion size of the fried egg and monitor the amount of tea with milk you consume. Smaller portions can lead to a smaller glucose response.
Choose Whole Grain Bread
If you're having toast with your egg, opt for whole grain or multigrain bread instead of white bread to help slow down glucose absorption.
Add Fiber
Incorporate some fiber-rich vegetables, like spinach or tomatoes, to your meal. This can help moderate the glucose spike.
Protein Addition
Include a source of lean protein, such as a small serving of grilled chicken or turkey, to help slow digestion and glucose absorption.
Healthy Fats
Add a small amount of healthy fat, like avocado slices, to your meal to increase satiety and reduce the rate of carbohydrate absorption.
Limit Sugar in Tea
Avoid adding sugar to your tea. If you need a sweetener, consider using a natural low-calorie option.
Choose Low-Fat Milk
Use low-fat or plant-based milk alternatives in your tea to reduce overall calorie and carbohydrate intake.
Pre-Meal Hydration
Drink a glass of water before your meal, which can help you feel fuller and might reduce overall food intake.
Exercise
Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.
Monitor Timing
Try to have your breakfast at the same time each day and avoid eating late at night to maintain a consistent blood sugar pattern.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.