Toasted Sour Dough Bread (1 Medium Slice) and Fried Egg (1 Large)
Breakfast
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, Toasted Sour Dough Bread without glucose spikes
Include Protein
Integrate a source of lean protein such as grilled chicken, turkey, or tofu with your meal to help slow down carbohydrate absorption.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. They can help moderate the speed of glucose release into your bloodstream.
Opt for Whole Grain Bread
Replace toasted sourdough with whole grain or multigrain bread as they generally have a lower impact on blood sugar levels.
Increase Fiber Intake
Add a side of leafy greens or a small salad with a variety of vegetables to increase fiber, which can help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal as it can aid in digestion and help manage glucose spikes.
Portion Control
Consider reducing the portion size of the bread and adding more nutrient-dense, lower-impact foods to your meal.
Incorporate Vinegar
Add a small amount of vinegar, such as apple cider vinegar, to your meal or salad. It can help improve insulin sensitivity.
Exercise Moderately
Take a walk or engage in light physical activity after your meal to help lower blood sugar levels more quickly.
Monitor Timing
Eat your meal slowly to give your body more time to process the carbohydrates steadily.
Mindful Eating
Focus on eating mindfully by savoring each bite, which can help regulate how much you eat and improve digestion.
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