Toasted Sour Dough Bread (1 Medium Slice) and Fried Egg (1 Large)

Breakfast

152 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, Toasted Sour Dough Bread without glucose spikes

Include Protein and Healthy Fats

Pair your meal with protein or healthy fats to slow down digestion and reduce spikes. Consider adding a small portion of avocado or a few almonds.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach or bell peppers in your meal. These can be sautéed alongside your eggs or added as a side salad.

Opt for Whole Grain or Lower-Carb Bread Alternatives

Instead of sourdough, try whole grain bread or look for low-carb bread options available in stores.

Monitor Portion Sizes

Reduce the portion size of toast and balance your plate with more protein and vegetables.

Stay Hydrated

Drink water before eating to help with digestion and prevent overeating.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or a squeeze of lemon juice to your meal may help moderate blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your meal to give your body time to process and regulate blood sugar more effectively.

Incorporate a Post-Meal Walk

Engaging in light physical activity after eating can help lower blood sugar levels by using glucose for energy.

Consider Eating Smaller, More Frequent Meals

Instead of larger meals, try eating smaller portions more frequently throughout the day to maintain steady blood sugar levels.