Toasted Sour Dough Bread (1 Medium Slice) and Fried Egg (1 Large)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Toasted Sour Dough Bread without glucose spikes

Incorporate More Fiber

Add fiber-rich foods to your meal, such as a small serving of avocado or a handful of berries, to slow down glucose absorption.

Choose Whole Grain Alternatives

If you enjoy toast, opt for whole grain or whole wheat bread instead of sourdough to improve blood sugar control.

Include Protein and Healthy Fats

Pair your meal with protein sources like a small portion of Greek yogurt or nuts, and consider cooking your eggs with olive oil to enhance satiety without affecting glucose levels significantly.

Monitor Portion Sizes

Be mindful of the portion sizes of both the bread and the fried eggs. Smaller portions can help in minimizing the spike.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables, like spinach or bell peppers, to add volume and nutrients without causing an additional spike.

Engage in Light Physical Activity

Take a short walk after your meal to help your muscles use the glucose more effectively.

Plan Timing of Meals Wisely

Spread out your meals throughout the day to avoid large spikes caused by consuming a lot of carbohydrates at once.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and help reduce the spike.

Experiment with Meal Order

Try eating vegetables or protein before consuming the toast to see if it influences your body's glucose response.

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