Toasted Sour Dough Bread (1 Medium Slice) and Fried Egg (1 Large)
Breakfast
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried egg
- fried whole wheat puri or poori bread indian puffed bread
- fried rice
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- chicken fried rice
- chinese fried rice
- english stir fried noodles with vegetables
- pastry filled with potatoes and peas fried
- pastry filled with potatoes and peas fried tea with milk and sugar
- english egg fried rice
How to consume Fried Egg, Toasted Sour Dough Bread without glucose spikes
Include Protein
Add a source of protein, such as a handful of almonds or a serving of Greek yogurt, to your meal. This can help slow the absorption of carbohydrates and manage blood sugar levels.
Incorporate Healthy Fats
Drizzle a small amount of olive oil on your toast or add avocado slices to your meal. Healthy fats can help moderate blood sugar spikes.
Add Fiber-Rich Vegetables
Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables can increase fiber intake, which helps stabilize blood sugar.
Choose Whole Grain Bread
If possible, opt for whole grain or multigrain bread instead of sourdough. Whole grains contain more fiber, which can help reduce blood sugar spikes.
Stay Hydrated
Drink water before and during your meal to aid digestion and help your body process carbohydrates more effectively.
Practice Portion Control
Pay attention to portion sizes, especially with the bread, to manage the amount of carbohydrates consumed in one sitting.
Walk After Eating
A short walk after your meal can help your body use up some of the glucose for energy, thereby reducing blood sugar levels.
Streamline Cooking Method
Consider boiling or steaming your eggs instead of frying them to reduce added fats that could impact insulin sensitivity.
Add Cinnamon
Sprinkle a small amount of cinnamon on your toast or eggs. Some studies suggest it may help improve insulin sensitivity.
Monitor Timing
Try to eat meals at regular intervals to prevent large fluctuations in blood sugar levels, which can help keep overall levels more stable.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.