Fried Eggplant (1 Slice)

Lunch

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fried eggplant without glucose spikes

Pair fried eggplant with protein and fiber, such as eggs, tofu, lentils, or chickpeas, rather than eating it alone.

Use a lighter cooking method—air-fry, grill, or roast eggplant with a small amount of oil—to reduce the heavy fat load from deep-frying.

Avoid sweet sauces, breading, and refined-flour sides; season with herbs, garlic, lemon, vinegar, or unsweetened yogurt instead.

Eat a balanced portion and include non-starchy vegetables, such as broccoli, spinach, zucchini, or salad greens.

Avoid having the meal after a long fast; eat regular, balanced meals to reduce the chance of a pronounced glucose drop afterward.

If you use glucose-lowering medication or repeatedly experience symptoms such as shakiness, sweating, dizziness, or confusion, discuss the episodes with a clinician promptly.

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