Fried Eggplant (1 Slice)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein such as grilled chicken, fish, or tofu with your meal. Protein can help moderate blood sugar levels.

Add a small amount of healthy fats like avocado, nuts, or olive oil to slow down the digestion process.

Combine fried eggplant with foods high in fiber like lentils, chickpeas, or quinoa, which can help stabilize blood sugar.

Add a variety of non-starchy vegetables like leafy greens, broccoli, or bell peppers to your meal to increase fiber and nutrients.

Be mindful of the portion size of fried eggplant, as larger portions may lead to higher blood sugar levels.

Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels.

If you're having a side of grains, choose whole grain options such as brown rice or barley, which digest more slowly.

Incorporate a small amount of vinegar, like apple cider or balsamic, as it may help improve blood sugar control.

Engage in light physical activity, such as a walk, after meals to help your body process glucose more effectively.

Eat slowly and savor each bite to help your body better manage the intake of carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.