Fried Rice (1 Cup)
Dinner
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Rice without glucose spikes
Portion Control
Reduce the portion size of the fried rice you consume. Smaller portions can help manage glucose spikes by limiting the amount of carbohydrates ingested at once.
Add Fiber-Rich Foods
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These add fiber, which can help slow the absorption of glucose.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or shrimp. Protein can help stabilize blood sugar levels by slowing down digestion.
Healthy Fats
Incorporate healthy fats like avocado slices or a drizzle of olive oil. Fats can help slow down the digestion process and reduce blood sugar spikes.
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice when making fried rice. Whole grains have a lower impact on blood sugar levels.
Add Legumes
Include a small amount of lentils or beans in your fried rice. They are high in fiber and protein, both of which can aid in managing glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Physical Activity
Consider a short walk or light activity after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and savor your meal. This can help prevent overeating and allow your body time to signal when it’s full, helping to regulate blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals to identify how specific foods affect you personally. This will help you make informed adjustments to your diet.
Find Glucose response for your favourite foods
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