Fried Rice (1 Cup) and Spanish Garlic Chicken (100 G)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume fried rice, spanish garlic chicken without glucose spikes

Control Portion Size

Reduce the amount of fried rice and Spanish garlic chicken you consume in one sitting. Smaller portions will help moderate the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These vegetables are low in carbohydrates and can help slow down the absorption of sugars.

Choose Whole Grains

If possible, opt for brown rice instead of white rice for the fried rice, as it has a slower effect on blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fat, such as avocado or a small handful of nuts, to your meal. Fats can help slow the digestion and absorption of carbohydrates.

Increase Fiber Intake

Add high-fiber foods like lentils or chickpeas to your fried rice. This can help slow the digestive process and lead to a more gradual release of glucose.

Stay Hydrated

Drink plenty of water before and during your meal. This can help with digestion and prevent dehydration, which can exacerbate glucose spikes.

Go for Lean Proteins

Include more lean protein sources, such as grilled chicken or fish, along with your Spanish garlic chicken. Protein helps slow the absorption of carbohydrates.

Eat Mindfully

Take your time to eat slowly and chew thoroughly. This will aid digestion and help regulate blood sugar levels.

Balance with a Salad

Start your meal with a salad that includes leafy greens and a vinegar-based dressing. This can help in managing glucose levels.

Regular Physical Activity

Engage in light exercise, such as walking, after your meal to help your body use up some of the glucose more efficiently.