Fried Rice (1 Cup) and Spanish Garlic Chicken (100 G)
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume fried rice, spanish garlic chicken without glucose spikes
Portion Control
Reduce the portion size of fried rice and Spanish garlic chicken to limit the amount of carbohydrates consumed in one sitting.
Add Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers to add fiber and nutrients, which can help slow down the absorption of glucose.
Use Brown Rice
Substitute white rice with brown rice or wild rice to include more fiber and nutrients, which can contribute to a slower glucose absorption rate.
Incorporate Lean Protein
Add grilled chicken or turkey breast to your meal. Lean proteins are digested more slowly, helping to balance blood sugar levels.
Healthy Cooking Methods
Opt for steaming or grilling the chicken instead of frying to reduce the fat content, which can help in stabilizing glucose levels.
Include Healthy Fats
Add a small serving of healthy fats like avocado or a sprinkle of nuts such as almonds or walnuts, which can help moderate the blood sugar response.
Stay Hydrated
Drink plenty of water throughout your meal to aid digestion and help maintain stable blood sugar levels.
Slow Eating
Take your time to eat slowly and chew thoroughly, allowing your body to better regulate the digestive process and glucose absorption.
Pre-Meal Snack
Consider having a small pre-meal snack that is high in fiber, such as a few carrot sticks or a small apple, to help slow down the absorption of carbohydrates.
Regular Physical Activity
Engage in light physical activity, such as a 10-15 minute walk after meals, to help lower blood sugar levels and improve insulin sensitivity.
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