Fried Rice (1 Cup) and Spanish Garlic Chicken (100 G)
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume fried rice, spanish garlic chicken without glucose spikes
Portion Control
Reduce the portion size of fried rice and Spanish garlic chicken to manage the impact on your blood sugar levels.
Incorporate More Vegetables
Add a variety of non-starchy vegetables such as broccoli, bell peppers, or spinach to your meal. These can increase the fiber content and help moderate blood sugar spikes.
Include Protein-Rich Foods
Add more lean protein sources like tofu, lentils, or beans to your meal. Protein can help slow down the digestion and absorption of carbohydrates.
Choose Whole Grains
If possible, use brown rice or a mix of brown and white rice instead of solely white rice. Whole grains have more fiber, which can help in reducing spikes.
Healthy Cooking Methods
Opt for steaming or grilling instead of frying your chicken to reduce added fats and calories.
Pair with Healthy Fats
Include healthy fats such as avocado, nuts, or a drizzle of olive oil, which can also help in slowing digestion.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and prevent overeating.
Regular Physical Activity
Engage in a short walk or light exercise after your meal to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to signal when it's full, which can prevent overeating and subsequent spikes.
Monitor and Adjust
Keep track of your blood sugar levels after eating these foods and make necessary adjustments to your meal components and portion sizes based on your body's response.
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