Fried Rice (1 Cup) and Stir Fried Vegetables (1 Serving (162g))

Lunch

170 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Rice, Stir Fried Vegetables without glucose spikes

Portion Control

Reduce the portion size of fried rice to moderate the intake of carbohydrates and fats.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or fish, to slow down the absorption of glucose.

Whole Grains

Use brown rice or quinoa instead of white rice to provide more fiber and nutrients.

Increase Fiber

Add more fiber-rich vegetables like broccoli, bell peppers, or spinach to the stir-fry to slow the digestion process.

Use Healthy Fats

Opt for olive oil or avocado oil when cooking to improve the fat quality in the meal.

Vinegar

Include a splash of vinegar-based dressing or a squeeze of lemon juice over the dish to potentially lower the glucose response.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and reduce the potential spike.

Eat Slowly

Chew your food thoroughly and take your time to eat, which can help regulate insulin levels.

Timing of Carbohydrate Consumption

Consume the meal alongside a salad or a broth-based soup to reduce the impact on blood sugar levels.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help with glucose regulation.