Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Fried Rice (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fried rice | tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of fried rice to manage the amount of carbohydrates consumed in one sitting.

Add Vegetables

Incorporate more non-starchy vegetables, such as broccoli, bell peppers, or leafy greens, into the fried rice to increase fiber intake and slow down glucose absorption.

Choose Brown Rice

Opt for brown rice or a mix of brown and white rice, as it contains more fiber compared to white rice, which can help moderate blood sugar levels.

Protein Addition

Include a source of lean protein like chicken, tofu, or shrimp in your fried rice, which can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats, such as avocado slices or a small amount of nuts, to your meal to slow down digestion and glucose absorption.

Switch Tea Sweetener

Replace sugar in your tea with a natural sweetener like stevia or monk fruit, which won't cause a spike in blood sugar levels.

Use Low-Fat Milk

Choose low-fat or plant-based milk alternatives for your tea to reduce calorie and sugar content.

Hydration

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

Eat Slowly

Take your time to eat, allowing your body to signal when you are full, which can help prevent overconsumption and subsequent spikes.

Consider Cinnamon

Add a pinch of cinnamon to your tea, as it may help improve insulin sensitivity and reduce blood sugar levels.

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