Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Fried Rice (1 Cup)
Breakfast
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume fried rice | tea with milk and sugar without glucose spikes
Portion Control
Reduce the portion size of fried rice and tea to minimize the glucose spike. Smaller servings can help in managing blood sugar levels more effectively.
Increase Fiber Intake
Incorporate more fiber-rich vegetables into your fried rice, such as bell peppers, broccoli, or spinach. This can slow down the absorption of carbohydrates and reduce spikes in blood sugar.
Opt for Brown Rice
Use brown rice instead of white rice for your fried rice. It has a slower digestion rate, which can help in reducing the glucose spike.
Choose a Sugar Substitute
Consider using a natural sweetener like stevia or monk fruit in your tea instead of sugar to lower the sugar intake.
Add Protein
Include a source of lean protein in your meal, such as chicken or tofu. Protein can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado or a sprinkle of nuts to your meal. Fats can slow down the digestion process, helping to keep blood sugar levels stable.
Stay Hydrated
Drink plenty of water throughout the meal and the day, as proper hydration can help in managing blood sugar levels.
Eat Mindfully
Take your time while eating and chew your food thoroughly. Mindful eating can aid in digestion and help regulate blood sugar responses.
Include Cinnamon
Sprinkle a little cinnamon on your fried rice or in your tea. Cinnamon is known to help manage blood sugar levels.
Regular Physical Activity
Engage in light physical activity, such as a walk after meals, to help your body use up the glucose more effectively.
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