Thai Red Curry (1 Cup) and Fried Rice (1 Cup)
Dinner
201 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Rice, Thai Red Curry without glucose spikes
Portion Control
Start by reducing the portion size of the fried rice and Thai red curry you consume. Smaller portions can help minimize glucose spikes.
Add Protein
Include a source of lean protein like grilled chicken, tofu, or shrimp alongside your meal to slow down the digestion process and help stabilize blood sugar levels.
Incorporate Fiber
Add a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These vegetables are high in fiber, which slows down carbohydrate absorption.
Healthy Fats
Include healthy fats like avocado slices or a sprinkle of nuts such as almonds or walnuts. Fats can help slow digestion and reduce blood sugar spikes.
Choose Brown Rice
Substitute white rice with brown rice or quinoa in your fried rice. These alternatives are digested more slowly, leading to a more gradual increase in blood sugar.
Apple Cider Vinegar
Consider drinking a small amount of diluted apple cider vinegar with your meal. It may help improve insulin sensitivity and reduce blood sugar spikes.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues. This practice can help you avoid overeating, which can lead to higher blood sugar spikes.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity can aid in lowering blood sugar levels.
Balance Your Plate
Aim for a balanced plate by including a combination of protein, fiber, and healthy fats alongside your carbohydrates to promote steady blood sugar levels.
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