Thai Red Curry (1 Cup) and Fried Rice (1 Cup)

Dinner

201 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Rice, Thai Red Curry without glucose spikes

Portion Control

Reduce the serving size of fried rice and Thai red curry to limit carbohydrate intake.

Increase Fiber Intake

Add a side of steamed vegetables like broccoli or bell peppers. These can help slow down the absorption of glucose.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein helps to regulate blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts, which can also help in moderating blood sugar spikes.

Whole Grains

Use brown rice or quinoa instead of white rice in your fried rice, as they are more slowly digested and absorbed.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process and regulate sugar levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and metabolism.

Herbal Enhancements

Add herbs or spices like cinnamon or turmeric, which may help with blood sugar control.

Low-Sugar Sauce

Opt for a Thai red curry paste or sauce that has lower sugar content, or make your own at home to control ingredients.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to identify any specific food triggers and adjust accordingly.