Thai Red Curry (1 Cup) and Fried Rice (1 Cup)

Dinner

201 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Rice, Thai Red Curry without glucose spikes

Order a smaller portion of fried rice and replace half of it with cauliflower rice or extra broccoli, green beans, mushrooms, or peppers.

Choose Thai red curry with chicken, shrimp, tofu, or tempeh, and ask for extra non-starchy vegetables to slow the meal’s carbohydrate absorption.

Ask for the curry sauce to be made without added sugar and avoid sweet chili sauce, sugary drinks, and dessert with the meal.

If rice is needed, choose a modest serving of parboiled basmati rice rather than a large serving of standard fried rice.

Eat the protein and vegetables in the curry first, then have the rice portion afterward.

Take a 10–20 minute easy walk soon after eating, if appropriate for you.

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