Thai Red Curry (1 Cup) and Fried Rice (1 Cup)
Dinner
201 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Rice, Thai Red Curry without glucose spikes
Portion Control
Start by reducing the amount of fried rice and Thai red curry you consume in one sitting. Smaller portions can help moderate blood sugar levels.
Protein Addition
Incorporate lean protein sources such as grilled chicken, tofu, or shrimp to your meal. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar.
Vegetable Increase
Add more non-starchy vegetables like broccoli, bell peppers, and spinach to your dish. These vegetables are low in carbohydrates and high in fiber, which can help manage glucose levels.
Whole Grains
Use brown or wild rice instead of white rice in your fried rice. Whole grains have a slower absorption rate, which can prevent spikes in blood sugar.
Healthy Fats
Include healthy fats like avocado or a small amount of nuts. They can slow digestion and help in moderating blood sugar.
Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your meal can help improve insulin sensitivity and reduce post-meal glucose spikes.
Herbs and Spices
Use herbs and spices like cinnamon, turmeric, or cilantro to enhance flavor without adding extra carbohydrates. Some spices can also have a beneficial effect on blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and adequately manage glucose levels.
Post-Meal Activity
Engage in light physical activity, like a short walk, after your meal. Physical activity can help your body use glucose more effectively and lower blood sugar spikes.
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