Fried Ripe Banana (1 Medium)
Breakfast
136 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Fried Ripe Banana without glucose spikes
Pair with Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal when consuming fried ripe bananas. This can help slow down the absorption of sugar into the bloodstream.
Incorporate Healthy Fats
Include a small portion of healthy fats like avocado, nuts, or seeds with your meal. These fats can help stabilize blood sugar levels by slowing digestion.
Add Fiber-Rich Foods
Combine your fried ripe banana with foods high in fiber, such as lentils, chickpeas, or oats. Fiber can help moderate blood sugar spikes by slowing the absorption of carbohydrates.
Use Whole Grains
If you're serving the bananas with a side dish, opt for whole-grain options like quinoa, brown rice, or barley, which digest more slowly.
Eat Smaller Portions
Reduce the serving size of fried ripe bananas to minimize the impact on your blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, especially during meals, to help your body process sugars more efficiently.
Engage in Light Physical Activity
After eating, consider taking a short walk or engaging in light exercise, which can help your muscles use glucose more effectively.
Time Your Meals Wisely
Eat your fried ripe banana as part of a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar levels.
Add Cinnamon
Sprinkle a little cinnamon on your fried ripe bananas, as it may help improve insulin sensitivity.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your meal combinations and portions as needed to find what works best for your body.
Find Glucose response for your favourite foods
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