Fried Ripe Banana (1 Medium)
Breakfast
136 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Fried Ripe Banana without glucose spikes
Pair with Protein
Consider pairing your fried ripe banana with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats into your meal by adding a small portion of avocado or a drizzle of almond butter over your bananas to slow down glucose absorption.
Increase Fiber Intake
Include high-fiber foods like chia seeds or flaxseeds when consuming fried ripe bananas. You could sprinkle these on top to help moderate blood sugar levels.
Portion Control
Limit the portion size of the fried ripe banana. Enjoying a smaller serving can reduce the overall impact on your blood sugar.
Eat with Vegetables
Incorporate non-starchy vegetables such as spinach or kale into your meal. These can be eaten as a side dish to further slow down sugar absorption.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can support healthy blood sugar levels.
Opt for Cinnamon
Sprinkle some cinnamon on your fried ripe banana. Cinnamon has been shown to have a moderating effect on blood sugar levels.
Timing of Consumption
Try to consume fried ripe bananas as part of a balanced meal rather than as a standalone snack to minimize spikes.
Increase Activity
Engage in light physical activity, such as a short walk, after eating to help your body manage the glucose spike.
Monitor and Adjust
Keep track of your blood sugar levels before and after eating fried ripe bananas, and adjust your portion or pairing strategies based on your observations.
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