Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Vegetables Dipped In Chick Pea Flour Batter (Pakora), Tea With Milk without glucose spikes
Portion Control
Limit your intake of pakoras and try to reduce the portion size. Eating smaller amounts can help manage your blood sugar levels more effectively.
Balance with Protein
Pair your meal with a source of lean protein such as grilled chicken, tofu, or lentils. This can help slow down the absorption of carbohydrates.
Add Fiber
Include high-fiber foods like a side of leafy green salad, cucumber, or tomatoes. Fiber can help stabilize blood sugar levels by slowing the digestion process.
Choose Whole Grains
If you’re having tea with a side snack, opt for whole grain options like whole wheat crackers or a small portion of oats to accompany your tea.
Use Healthier Preparation Methods
If possible, bake or air-fry the pakoras instead of deep-frying to reduce the fat content, which can contribute to blood sugar spikes.
Limit Added Sugars
If you consume sugar in your tea, try reducing the amount or replacing it with a natural sweetener like stevia.
Hydrate Wisely
Drink plenty of water with your meal to help with digestion and absorption, avoiding sugary drinks which can add to the glucose spike.
Incorporate Healthy Fats
Include a small portion of healthy fats such as avocados or nuts with your meal, which can help slow the release of sugar into the bloodstream.
Post-Meal Activity
Engage in light physical activity, such as walking, after your meal. This can help your body utilize glucose more effectively.
Monitor and Adjust
Keep track of how your body reacts to these foods and adjust the quantity and combinations according to how your blood sugar responds.
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