Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora) and Tea with Milk (1 Teacup (6 Fl Oz))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of pakoras to limit the intake of carbohydrates and fats that contribute to glucose spikes.

Pair your meal with a side of non-starchy vegetables, like a salad with lettuce, spinach, or cucumber, to slow down digestion and glucose absorption.

If making pakoras at home, consider using whole chickpea flour instead of refined versions to maintain more natural fiber content.

Introduce a protein source such as grilled chicken, tofu, or a handful of nuts with your meal to help stabilize blood sugar levels.

Choose unsweetened tea or add a natural sweetener like stevia instead of sugar to reduce sugar intake.

Use skim or low-fat milk in your tea or consider plant-based alternatives like almond or soy milk for less saturated fat.

Add a healthy fat source like avocado or a drizzle of olive oil to your meal, which can help slow the rise in blood sugar.

Drink a glass of water before and after your meal to improve digestion and help manage your appetite.

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more effectively.

Try to maintain consistency in your meal timing to help regulate your body’s insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.