Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Potato Curry (1 Cup)
Breakfast
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Potato Curry without glucose spikes
Portion Control
Reduce the number of puris or the overall portion size of your meal to minimize the intake of carbohydrates and fats that contribute to glucose spikes.
Add a Fiber-Rich Salad
Incorporate a side of leafy greens or a cucumber-tomato salad. Fiber helps slow down digestion and the absorption of carbohydrates, aiding in better blood sugar management.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or legumes like lentils to your meal. Protein can help moderate blood sugar levels by slowing digestion.
Hydrate Well
Drink a glass of water before your meal. Staying hydrated can improve your body's ability to handle glucose.
Incorporate Healthy Fats
Add a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, which can help slow down the digestion of carbohydrates.
Opt for a Mixed Meal
Combine your meal with a side of low-starch veggies like broccoli or spinach, which can help slow carbohydrate absorption.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body more time to process and respond to the carbohydrates.
Prior Physical Activity
Engage in light exercise, such as a brisk walk, before your meal. Physical activity can improve insulin sensitivity and help manage blood sugar levels.
Post-Meal Movement
Take a short walk after eating to help your body use up some of the glucose from the meal.
Monitor Your Response
Keep track of how your body responds to the meal by monitoring your blood sugar levels, and adjust your future meals accordingly.
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