Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Tea With Milk And Sugar without glucose spikes

Portion Control

Start by reducing the portion size of the fried puri bread. Having a smaller serving can help minimize the spike.

Incorporate Fiber

Pair your meal with high-fiber foods such as a small salad made with leafy greens, or include a side of steamed vegetables like broccoli or spinach.

Protein Addition

Add a source of lean protein to your meal, such as grilled chicken, tofu, or a boiled egg. This can help slow down the absorption of carbohydrates.

Opt for Healthier Cooking Methods

Consider baking instead of frying the bread to reduce the fat content, which can help in mitigating spikes.

Switch to Healthier Fat

If you must fry, use healthier oils like olive oil in moderation to prepare your puris.

Use Whole Ingredients

Replace refined sugar with a small amount of natural sweeteners like stevia in your tea.

Choose Complex Carbohydrates

Prepare an alternative version of puri using chickpea flour, which is slower to digest compared to wheat.

Drink Tea Wisely

Limit the amount of milk and sugar in your tea, or switch to unsweetened or lightly sweetened herbal tea options.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and control blood sugar levels.

Regular Physical Activity

Incorporate a short walk or some form of light exercise after your meal to help manage blood glucose levels.

Mindful Eating

Slow down during meals to increase the body's insulin response and allow for better digestion.

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