Gala Apples (1 Medium (2 3/4 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Eat your Gala apple with a handful of almonds or a slice of cheese. The protein and fats can help slow down the absorption of sugars.

Opt for a smaller apple or eat only half at a time to reduce the overall impact on your blood sugar levels.

Include a fiber-rich food like a handful of berries or a small serving of oatmeal alongside your apple. This can help stabilize blood sugar levels.

Drink water before and after eating the apple to aid in digestion and help manage blood sugar levels.

Accompany your apple with a small salad of spinach or kale, which can help moderate sugar spikes.

Have the apple as part of a balanced meal or snack to help slow down the digestion process.

Eat your apple during the day when your body might be more active, as physical activity can help balance blood sugar levels.

Keep track of how many apples you consume in a day to avoid excessive sugar intake from fruit.

Chew slowly and focus on the taste and texture of the apple, which can help you feel more satisfied and possibly lead to consuming less.

Try different apple varieties with potentially lower sugar content to see how they impact your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.