Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches))

Dinner

144 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Garlic bread without glucose spikes

Eat Smaller Portions

Reduce the serving size of garlic bread to minimize the impact on your blood sugar levels.

Pair with Protein

Include a good source of protein in your meal, such as grilled chicken or tofu, to help slow down the digestion process and reduce spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts, such as almonds, alongside your meal to help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Accompany your garlic bread with non-starchy vegetables like leafy greens, broccoli, or bell peppers to increase fiber intake and slow carbohydrate absorption.

Opt for Whole Grain

Choose whole grain or whole wheat garlic bread instead of white bread to benefit from the added fiber and nutrients.

Drink Water or Herbal Tea

Stay hydrated with water or herbal tea during your meal instead of sweetened beverages to avoid additional sugar intake.

Eat Slowly

Take your time to eat and chew thoroughly to give your body a better chance to process and manage blood sugar levels effectively.

Incorporate Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help moderate blood sugar responses.

Focus on Balanced Meals

Ensure your meal includes a balanced combination of carbohydrates, protein, and fats to keep your blood sugar levels steady.

Maintain Physical Activity

Engage in light physical activity, such as a short walk after eating, to help your body use the sugar more effectively and prevent spikes.