Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Garlic bread without glucose spikes

Pair with Protein

Consume garlic bread alongside protein-rich foods like grilled chicken, eggs, or tofu. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats into your meal, such as avocado, nuts, or olive oil. These fats can moderate blood sugar levels by slowing digestion.

Incorporate Fiber

Add a fiber-rich side dish like a mixed greens salad, steamed broccoli, or legumes. Fiber can help reduce the impact of carbohydrates on your blood sugar.

Portion Control

Limit the amount of garlic bread you eat. Smaller portions can reduce the amount of carbohydrates entering your system at once.

Choose Whole Grain Options

Opt for whole grain or whole wheat garlic bread variants. These have more fiber and can result in a slower release of glucose.

Hydrate

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Exercise can help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor your food, giving your body time to process the carbohydrates gradually.

Add Vinegar or Lemon Juice

Dress your salad or dishes with vinegar or lemon juice. The acidity can help moderate blood sugar spikes.

Monitor Timing

Try to consume garlic bread earlier in the day rather than at dinner, as your body may process food differently throughout the day.

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