Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Garlic bread without glucose spikes

Portion Control

Limit the amount of garlic bread you consume in one sitting. Smaller portions will lead to a smaller spike in glucose.

Balanced Meals

Pair garlic bread with foods high in fiber, protein, and healthy fats to slow down the absorption of glucose. Consider adding a side salad with leafy greens, nuts, and a source of protein like grilled chicken or tofu.

Whole Grain Alternatives

Opt for garlic bread made with whole grain or whole wheat bread instead of white bread to increase fiber content, which can help moderate blood sugar levels.

Add Vegetables

Incorporate vegetables, such as spinach, tomatoes, or bell peppers, into your meal to add fiber and nutrients, which can help stabilize blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates, which can help reduce the impact on your blood sugar.

Stay Hydrated

Drink water before and during your meal to help manage your appetite and slow down the rate at which food leaves your stomach.

Physical Activity

Engage in light physical activity such as a walk after eating to help your muscles use some of the glucose, which can moderate spikes.

Substitute Ingredients

When making garlic bread at home, use ingredients like olive oil and whole grain bread, and add herbs and spices instead of using butter, to make it a healthier option.

Meal Timing

Consider having garlic bread as part of a larger meal rather than as a standalone snack. This can help blend its impact into the overall meal response.

Mindful Eating Practices

Focus on your meal without distractions to better regulate portion sizes and recognize satiety cues.

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