Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Vegetable Soup (Home Recipe) (1 Cup)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume garlic bread, vegetable soup (home recipe) without glucose spikes

Portion Control

Reduce the serving size of garlic bread to limit carbohydrate intake, which can help in managing glucose levels.

Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread for making garlic bread. Whole grains have a slower impact on blood sugar levels.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or beans into your meal. Protein can slow the absorption of sugar and help stabilize blood glucose.

Fiber Boost

Increase the fiber content in your vegetable soup by adding more fiber-rich vegetables like broccoli, spinach, or kale. Fiber helps in moderating blood sugar spikes.

Healthy Fats

Include healthy fats like avocado slices or a sprinkle of nuts or seeds in your meal. Fats can slow the digestion process and reduce the impact on blood sugar.

Hydration

Drink a glass of water before eating to help with digestion and control hunger, which may prevent overeating.

Vinegar Dressing

Add a splash of vinegar to your soup or consume a small salad with a vinegar-based dressing before your meal. Vinegar has been shown to help in managing blood sugar levels.

Mindful Eating

Slow down your eating pace to allow your body more time to process the food, which can help in managing glucose responses.

Regular Monitoring

Keep a food diary and monitor your blood sugar levels to identify patterns and adjustments that work best for you.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

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