Generic - Aperol Spritz Mit Sekt / Prosecco (1 glass(110ml)) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Accompany your Aperol Spritz with a protein-rich snack like a handful of almonds or a piece of cheese to help stabilize blood sugar levels.

Add avocados or olives to your meal, which can slow the absorption of sugar and help mitigate spikes.

Include foods such as lentils, chickpeas, or whole grains like quinoa in your meal to slow digestion and sugar absorption.

Drink water before and during your aperitif to aid in digestion and help manage glucose levels.

Limit the quantity of Aperol Spritz you consume and be mindful of the portion sizes of accompanying snacks or meals.

If preparing your own drink, opt for mixers that contain little to no added sugars to reduce the overall sugar intake.

Go for a short walk or engage in light physical activity after consuming your drink to help your body manage blood sugar levels effectively.

Try to consume the Aperol Spritz at a time when your body is more active, such as earlier in the day, to better handle any potential spikes.

If you want a sweet snack, choose berries like strawberries or blueberries, which are lower in sugar and provide beneficial nutrients.

Pay attention to how your body reacts to different foods and drinks, and adjust your choices accordingly to maintain balanced blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods