
Generic - Masala Dosa (1 grams)
Breakfast
160 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - masala dosa without glucose spikes
Portion Control
Reduce the portion size of the masala dosa to manage the amount of carbohydrates consumed.
Increase Fiber Intake
Pair the dosa with a side of vegetables, such as spinach or broccoli, to help slow down digestion and prevent a rapid increase in glucose levels.
Add Protein-Rich Foods
Include a serving of protein like a boiled egg or a handful of nuts, such as almonds or walnuts, to stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small serving of avocado or a drizzle of olive oil to your meal, as fats can also help slow down the absorption of sugars.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Opt for a Salad Starter
Begin your meal with a salad made of leafy greens, cucumbers, and tomatoes to help slow the absorption of carbohydrates.
Practice Mindful Eating
Eat slowly and chew thoroughly to improve digestion and give your body time to process the carbohydrates more efficiently.
Post-Meal Walk
Take a short walk after eating to help your body utilize the glucose more effectively and prevent a large spike.
Monitor Meal Timing
Have your dosa during lunch or as an early dinner to allow for better glucose management throughout the day.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to better understand how your body reacts and adjust your habits accordingly.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.