Generic - Masala Dosa (1 grams) | Glucose Response

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - masala dosa without glucose spikes

Add Protein and Fiber

Pair your masala dosa with protein-rich foods like boiled eggs or a small portion of grilled chicken. Additionally, include fiber-rich vegetables such as spinach or broccoli.

Opt for Whole Grains

If possible, make the dosa batter using whole grains like brown rice or quinoa instead of polished white rice.

Healthy Fats

Include healthy fats like avocado slices or a handful of nuts such as almonds or walnuts to slow down the absorption of carbohydrates.

Small Portions

Consume smaller portions of the dosa to reduce the overall carbohydrate load.

Stay Hydrated

Drink water before and during your meal, as it can help you feel full and prevent overeating.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to regulate blood sugar levels more effectively.

Incorporate Leafy Greens

Add a side salad with leafy greens like kale or lettuce, which can help moderate blood sugar levels.

Use Less Oil

Prepare the dosa using minimal oil, preferably opting for healthier options like olive oil or coconut oil.

Include Fermented Foods

Add a small portion of fermented foods like yogurt or kimchi to your meal, which can aid in digestion and glycemic control.

Walk After Eating

Take a short walk for about 10-15 minutes after your meal to help lower blood sugar levels naturally.

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Generic - Masala Dosa (1 grams)