
Generic - Masala Dosa (1 grams)
Breakfast
160 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - masala dosa without glucose spikes
Portion Control
Reduce the portion size of the masala dosa to manage the amount of carbohydrates consumed.
Increase Fiber Intake
Pair the dosa with a side of vegetables, such as spinach or broccoli, to help slow down digestion and prevent a rapid increase in glucose levels.
Add Protein-Rich Foods
Include a serving of protein like a boiled egg or a handful of nuts, such as almonds or walnuts, to stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small serving of avocado or a drizzle of olive oil to your meal, as fats can also help slow down the absorption of sugars.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Opt for a Salad Starter
Begin your meal with a salad made of leafy greens, cucumbers, and tomatoes to help slow the absorption of carbohydrates.
Practice Mindful Eating
Eat slowly and chew thoroughly to improve digestion and give your body time to process the carbohydrates more efficiently.
Post-Meal Walk
Take a short walk after eating to help your body utilize the glucose more effectively and prevent a large spike.
Monitor Meal Timing
Have your dosa during lunch or as an early dinner to allow for better glucose management throughout the day.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to better understand how your body reacts and adjust your habits accordingly.

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