Generic - Masala Dosa (1 grams) | Glucose Response

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the masala dosa to manage the amount of carbohydrates consumed.

Pair the dosa with a side of vegetables, such as spinach or broccoli, to help slow down digestion and prevent a rapid increase in glucose levels.

Include a serving of protein like a boiled egg or a handful of nuts, such as almonds or walnuts, to stabilize blood sugar levels.

Add a small serving of avocado or a drizzle of olive oil to your meal, as fats can also help slow down the absorption of sugars.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Begin your meal with a salad made of leafy greens, cucumbers, and tomatoes to help slow the absorption of carbohydrates.

Eat slowly and chew thoroughly to improve digestion and give your body time to process the carbohydrates more efficiently.

Take a short walk after eating to help your body utilize the glucose more effectively and prevent a large spike.

Have your dosa during lunch or as an early dinner to allow for better glucose management throughout the day.

Keep track of your blood sugar levels before and after meals to better understand how your body reacts and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.