Generic - Biriyani Basmati Rice (1 grams) | Glucose Response

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of biryani rice you consume. Smaller servings can help manage the glucose response.

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers into your meal to slow down the absorption of carbohydrates.

Add a source of lean protein, such as chicken, tofu, or lentils, to your meal. Protein helps stabilize blood sugar levels.

Include healthy fats like nuts, seeds, or a small amount of olive oil. These can help slow down digestion and stabilize blood sugar.

Adding a splash of vinegar or a squeeze of lemon juice to your meal can help reduce the spike in blood sugar.

Drink plenty of water before and during your meal to help regulate your blood sugar levels.

Take your time to eat and chew your food thoroughly, which can help with digestion and moderation of blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

If possible, use a mix of whole-grain rice or quinoa with your biriyani to increase fiber content.

Keep track of your blood sugar levels after consuming biryani rice to understand how your body reacts and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.