Generic - Biriyani Basmati Rice (1 grams)

Lunch

160 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Generic - Biriyani Basmati Rice without glucose spikes

Portion Control

Reduce the amount of biryani rice consumed in a single meal. Smaller portions can help in minimizing the glucose spike.

Fiber Addition

Include high-fiber vegetables in your meal, such as broccoli, spinach, or bell peppers. These can slow down the absorption of carbohydrates.

Protein Pairing

Add a source of lean protein to your meal, like grilled chicken, tofu, or chickpeas, to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small portion of nuts, such as almonds or walnuts, which can help in moderating glucose absorption.

Vinegar or Lemon

Add a splash of vinegar, such as apple cider vinegar, or a squeeze of lemon juice to your meal, which can have a moderating effect on blood sugar levels.

Hydration

Drink plenty of water throughout your meal to help with digestion and reduce the glucose spike.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and manage blood sugar levels effectively.

Meal Timing

Consider consuming biryani during lunch rather than dinner to give your body ample time to process the carbohydrates throughout the day.

Snack Smartly

If you need a snack later, choose options like an apple with peanut butter or a handful of seeds, which can help maintain balanced blood sugar levels.