Generic - Biriyani Basmati Rice (1 grams) | Glucose Response

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of Basmati rice to reduce the carbohydrate load.

Incorporate lean proteins such as grilled chicken, tofu, or legumes to slow down the absorption of carbohydrates.

Add healthy fats like avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Enhance your meal with non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake and reduce the impact on blood sugar.

Add a splash of vinegar to your meal, either in a salad dressing or directly on the rice, to help lower blood sugar spikes.

Engage in light physical activity, such as walking, after eating to help with glucose uptake by your muscles.

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.

Take your time to chew thoroughly and savor each bite, which can aid in digestion and help prevent overeating.

Ensure your meal includes a balance of carbohydrates, protein, and fats to maintain a steady energy release.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.